Zucchini and Mushroom Stir-Fry
A quick, healthy, and delicious weeknight dinner. It's the perfect combination of tender-crisp vegetables and savory mushrooms, all wrapped up in a flavorful sauce that comes together in minutes.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Servings 4 servings
Calories 200 kcal
- 3 medium zucchini cut into half-moons
- 8 oz mushrooms button or cremini, sliced
- 4 cloves garlic minced
- 1 inch fresh ginger grated
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce use vegetarian oyster sauce for vegan option
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Start by preparing your vegetables. Cut zucchini into uniform half-moon shapes, about ΒΌ inch thick. This ensures even cooking and a nice presentation.
Heat vegetable oil in a large wok or skillet over medium-high heat until it's shimmering but not smoking.
Add minced garlic and grated ginger to the hot oil. Stir quickly for about 30 seconds until fragrant, being careful not to burn them.
Add the mushrooms to the pan and cook for 3-4 minutes until they start to release their moisture and brown slightly.
Add the zucchini to the pan. Keep stirring frequently for about 4-5 minutes. You want the zucchini to be tender-crisp, not mushy.
Pour in the soy sauce and oyster sauce, then drizzle with sesame oil. Toss everything together until well combined.
Season with salt and pepper to taste, then give everything a final stir.
Garnish with sliced green onions if desired, and serve immediately.