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Zucchini Boats

Savory zucchini boats filled with a flavorful meat and vegetable mixture, topped with cheese and baked to perfection. A healthy and delicious meal perfect for weeknight dinners.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Dish
Servings 4 servings
Calories 650 kcal

Ingredients
  

  • 4 medium zucchini
  • 1 pound ground meat
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 14.5- ounce can diced tomatoes undrained
  • 2 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • Salt and Black Pepper to taste
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil

Instructions
 

  • Preheat your oven to 375°F (190°C). Wash the zucchini and slice them in half lengthwise.
  • Use a spoon or a melon baller to scoop out the flesh of the zucchini, leaving about a ¼-inch shell. Chop the scooped-out flesh finely and set it aside.
  • Heat the olive oil in a large skillet over medium-high heat. Add the ground meat and cook, breaking it up with a spoon, until it's browned. Drain off any excess grease. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  • Add the chopped zucchini flesh, diced tomatoes (undrained), tomato paste, Italian seasoning, salt, and pepper to the skillet. Stir well to combine. Bring the mixture to a simmer and cook for about 10 minutes, or until the zucchini flesh is tender and most of the liquid has evaporated.
  • Remove the skillet from the heat. Stir in the breadcrumbs and Parmesan cheese. Taste and adjust the seasoning if needed. Spoon the filling evenly into the hollowed-out zucchini boats.
  • Place 2 tablespoon of tomato paste on top of each filled zucchini.
  • Arrange the filled zucchini boats in a baking dish. Sprinkle the shredded mozzarella cheese evenly over the top. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
  • Let the zucchini boats cool slightly before serving. Garnish with fresh parsley or basil, if desired.