Craving a simple, healthy breakfast? These 3-Ingredient Banana Oat Pancakes are your new go-to. They’re quick, nutritious, and a fantastic way to enjoy healthy banana recipes without much fuss. You’ll love how easy these are to whip up for a satisfying meal.
Key Ingredients & Substitutions
- Ripe Bananas: Essential for sweetness and binding. Use very ripe, spotty bananas for best results.
- Rolled Oats: The base of your pancakes. Quick oats can also work, but rolled oats provide better texture.
- Eggs: Act as a binder. For an egg-free option, you can try 1-2 tablespoons of ground flaxseed mixed with 3 tablespoons of water per egg, but the texture will be different.
Ingredients
- 2 ripe bananas
- 2 large eggs
- 1/2 cup rolled oats
How Much Time Will You Need?
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories per serving: Approximately 250
- Tools Needed: Fork or potato masher, mixing bowl, non-stick skillet or griddle.
Step-by-Step Instructions
1. Mash the Bananas
First, peel your ripe bananas and place them in a medium-sized bowl. Use a fork or potato masher to thoroughly mash them until mostly smooth with a few small lumps.
2. Combine Ingredients
Next, add the eggs and rolled oats to the mashed bananas. Stir everything together until just combined. Do not overmix; a few lumps are perfectly fine for these healthy banana recipes.
3. Cook the Pancakes
Heat a non-stick skillet or griddle over medium-low heat. Pour about 1/4 cup of batter per pancake onto the hot surface. Cook for 2-3 minutes per side, or until golden brown and cooked through.
4. Serve and Enjoy
Remove the cooked pancakes from the skillet and serve immediately. Top them with your favorite healthy additions like fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.
Variation Ideas
- Add a pinch of cinnamon or nutmeg to the batter for extra flavor.
- Stir in a tablespoon of chia seeds for added nutrients.
- Mix in a few chocolate chips or blueberries for a treat.
- Top with a spoonful of nut butter for healthy fats.
Storage Instructions
You can store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a microwave, toaster oven, or on a skillet until heated through. These healthy banana recipes are great for meal prep!
Frequently Asked Questions (FAQ)
- Can I use quick oats instead of rolled oats? Yes, quick oats will work, but rolled oats provide a slightly chewier texture.
- Why are my pancakes falling apart? Ensure your bananas are very ripe, as this helps with binding. Also, avoid making the pancakes too large.
- Can I make these dairy-free? Yes, this recipe is naturally dairy-free!
- Are these pancakes gluten-free? If you use certified gluten-free rolled oats, then yes, they are.
- Can I prepare the batter ahead of time? You can, but it’s best to cook them fresh. The oats will absorb liquid and thicken the batter over time.
- What are some good toppings for these healthy banana recipes? Fresh berries, a touch of maple syrup, Greek yogurt, or a sprinkle of chopped nuts are all great choices.
