40 Healthy Easy Meals For Teens

No Bake Chocolate Peanut Butter Energy Balls are a fantastic treat you can quickly whip up.

These delicious balls are packed with peanut butter, protein, and fiber to give you a boost of energy and keep you full.

Enjoy a hearty and satisfying Vegan Mushroom and Chickpea Stroganoff.

This plant-based dish is packed with flavor, offering a delicious and protein-rich alternative to traditional stroganoff.

Craving an easy weeknight meal?

Our Best Turkey Tacos Recipe uses lean ground turkey, seasoned perfectly for juicy and flavorful tacos that are ready in under 30 minutes.

Enjoy these healthier tacos, taco salads, burritos, or enchiladas with this versatile ground taco turkey recipe!

Harissa Grilled Shrimp Salad is the perfect light and healthy summer dinner.

The kick of heat from the Harissa sauce with lemon-garlic flavoring is a guaranteed crowd-pleaser.

Southwestern mason jar salads are the perfect way to enjoy a delicious and easy lunch.

Packed with chicken, fresh veggies, and zesty Ranch, this recipe is great to make ahead.

Enjoy the southwestern flavors in a convenient mason jar!

Grilling salmon is a breeze with this easy recipe for Grilled Salmon with Lemon and Herbs.

It’s so simple, you’ll feel like a restaurant-quality chef, and the fresh lemon and herbs really make the salmon sing.

This High Protein Sweet Potato Tomato Soup is so creamy, it’s sure to become a favorite.

Enjoy this simple sweet potato tomato soup for a boost of protein and flavor in every bite.

Warm up with this Feta Sweet Potato and White Bean Soup, a simple and satisfying recipe.

This hearty feta stew is packed with Mediterranean flavors that make it perfect for a chilly day.

Enjoy this sweet potato and white bean stew!

Avocado Pasta Salad with Tomato and Corn is ready in just 30 minutes!

This summery dish is bursting with flavor from fresh avocado, corn, and juicy tomatoes, making it perfect as a main course or a light appetizer.

Craving a bowl of comfort? This Creamy Chicken Noodle Soup Recipe is exactly what you need.

It’s warm, cozy, and super easy to make, filled with shredded chicken, tender vegetables, and egg noodles in a rich, creamy chicken broth.

This vegan high protein mushroom lentil risotto is the healthy and comforting dinner you’ve been craving.

It’s packed with protein and earthy flavors, making this lentil mushroom risotto a satisfying and delicious meal.

This Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema is a simple and healthy vegan dinner that is full of flavor.

It’s packed with hearty black bean and corn and is the perfect comforting meal.

This Caprese Farro Salad recipe combines the fresh flavors of a Caprese salad with the satisfying chewiness of farro.

It’s packed with sweet tomatoes, creamy mozzarella, and fragrant basil pesto, making it a delicious and healthy meal.

This Tuscan Butter Bean Salad with Crispy Artichokes recipe is the perfect way to enjoy a delicious and healthy salad.

It’s packed with flavor and makes a satisfying meal or side dish.

Warm up with this creamy and comforting Roasted Sweet Potato Feta Soup.

The rosemary adds a special touch to the sweetness of the sweet potato and the saltiness of the feta for a delicious vegetarian meal.

This Ginger Garlic Noodle Soup with Bok Choy is a comforting and quick meal perfect for a chilly evening.

It’s packed with nutritious ingredients like bok choy and mushrooms, and you can easily customize this ramen noodle soup with your favorite proteins or veggies.

Kale Salad with Papaya Vinaigrette is a vibrant and tasty recipe that will make you feel great. It’s easy to eat well when your salad tastes this amazing!

This Taco Casserole is the perfect way to enjoy a delicious taco night.

It’s a flavorful and easy-to-make casserole that everyone will love.

Sweet Chili Tofu Bowls with Coconut Rice and Bok Choy are calling your name tonight. This recipe is a super yummy and healthy way to eat less meat while learning to love tofu.

Enjoy this Roasted Kabocha Squash Recipe as a simple side dish or snack!

Drizzle this sweet kabocha with maple syrup, cinnamon, and melted butter for extra flavor.

It’s also great tossed in salads and stews!

This Peaches and Cream Chia Pudding with coconut milk is a super tasty treat.

It’s a simple chia pudding recipe that brings together the sweetness of peaches and the creaminess of coconut milk for a perfect blend.

Start your day off right with these Blender Oatmeal Protein Pancakes with Cottage Cheese!

This simple and delicious recipe is packed with protein and nutrients for a satisfying and healthy breakfast.

This High Protein Cottage Cheese Pumpkin Pie Milkshake is the perfect way to enjoy the flavors of fall.

It’s a delicious and healthy option for a quick breakfast or snack, packed with protein.

This Easy Roasted Cauliflower Recipe is made with only four simple ingredients and is unbelievably addictive.

Learn how to roast cauliflower perfectly at home with this easy step-by-step guide for a delicious and flavorful side dish.

Whip up a delicious Taco Soup Recipe using ground beef or turkey and pantry staples!

It’s a hearty and flavorful meal with tomatoes, beans, and the perfect blend of taco seasonings.

Instant Pot Corn Chowder with Sweet Potato is a tasty and healthy meal that’s ready in a flash.

This easy recipe brings comfort food to your table without the fuss.

These Perfect Keto Pancakes are incredibly yummy and easy to make, ready in minutes.

Enjoy a stack of these fluffy keto-friendly pancakes without any guilt, perfect for a quick breakfast or brunch!

Enjoy this Baked Carrot and Chickpea Salad as a hearty and delicious vegetarian meal. It’s a warm salad that’s easy to make and perfect for a comforting lunch or light dinner.

Blackened Salmon is your new go-to for a quick and flavorful dinner.

Ready in just 10 minutes with two simple ingredients, this easy blackened salmon recipe delivers a tasty meal without the fuss!

Air Fryer Peach Honey Toast with Almond Butter is a quick and easy way to make a tasty breakfast or snack.

The combination of peaches, honey, and almond butter creates a sweet and satisfying treat you will love.

Melon and Prosciutto Caprese Salad is your new go-to for warm weather eating.

It’s the perfect mix of sweet melon and salty prosciutto to wow at any picnic or dinner.

Teff Porridge is the perfect way to kickstart your morning with a healthy and satisfying meal.

Enjoy a bowl of this warm teff porridge for a simple and nourishing breakfast.

Smashed Chickpea and Avocado Wraps are perfect for an easy lunch meal prep that the whole family can enjoy.

These tasty wraps are also great to pack in a lunchbox.

High Protein Banana Cream Pie Chia Pudding is a simple and tasty breakfast you can easily whip up.

It’s so good, you’ll feel like you are eating dessert for breakfast.

Shrimp Tostadas are the perfect bite, whether you’re looking for a quick snack, easy dinner, or tasty appetizer.

Topped with fresh guacamole and pico de gallo, these shrimp tostadas are bursting with flavor in every bite.

Air Fryer Stuffed Peppers are the perfect weeknight dinner when you’re short on time.

This recipe delivers a flavorful and filling meal in under 30 minutes thanks to the air fryer.

Cheesy Spinach and Mushroom Quiche is a delightful choice for brunch or a cozy dinner.

This crustless quiche is packed with spinach and mushrooms, making it a family-friendly dish full of flavor.

This Zucchini and Avocado Salad is a fantastic, healthy option that’s also quick to prepare.

Enjoy the fresh flavors of zucchini, creamy avocado, and a zesty garlic herb dressing that perfectly complements this simple salad.

Fire up the grill for these Grilled Honey Garlic Chicken Skewers, perfect for your next BBQ or picnic!

They’re super easy to make and the honey garlic marinade gives the chicken so much flavor.

Warm up with this comforting Instant Pot Minestrone Soup Recipe, perfect for a quick and healthy meal.

It’s packed with fiber-filled beans and tasty veggies in a light tomato broth, all made easy in your instant pot.