Introduction
Looking for a fresh twist on the classic Caesar salad? These Chicken Caesar Wraps are a game-changer for lunch or a quick dinner. I’ve found that transforming the traditional salad into a portable wrap not only makes it more convenient but adds an exciting textural element that’ll have you coming back for more. Perfect for meal prep, picnics, or those busy weeknight dinners, these wraps combine the beloved flavors of Caesar salad with tender chicken in a neat, handheld package.
Ingredients
- 2 large flour tortillas (10-inch size)
- 2 cups cooked chicken breast, diced or shredded
- 2 cups fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/3 cup fresh Parmesan cheese, grated
- 1/4 cup crispy bacon bits (optional)
- 1 cup cherry tomatoes, halved
- 1/4 cup croutons, slightly crushed
- Black pepper to taste
Instructions
- Warm the tortillas slightly in the microwave for 15-20 seconds to make them more pliable.
- In a medium bowl, toss the chicken with 2 tablespoons of Caesar dressing until well coated.
- Layer each tortilla with equal portions of chopped romaine lettuce, leaving about an inch of space around the edges.
- Add the dressed chicken on top of the lettuce.
- Sprinkle with grated Parmesan cheese, bacon bits (if using), and halved cherry tomatoes.
- Drizzle with additional Caesar dressing and add crushed croutons.
- Season with fresh black pepper to taste.
- To wrap, fold in both sides of the tortilla, then roll from bottom to top, keeping the filling tight as you roll.
- Cut diagonally and serve immediately.
Cook Time and Serving Size
Prep Time: 15 minutes
Total Time: 15 minutes (assuming pre-cooked chicken)
Servings: 2 large wraps
Recipe Notes
- For meal prep, keep the wet ingredients (dressing, tomatoes) separate until ready to assemble to prevent soggy wraps.
- You can use rotisserie chicken to save time and add extra flavor.
- To make these wraps healthier, opt for whole wheat tortillas and light Caesar dressing.
- For extra crunch, try adding diced cucumbers or red onions.
- If your tortillas are breaking while rolling, try warming them slightly more or use fresh ones.
- These wraps can be made ahead and stored in the refrigerator for up to 4 hours if wrapped tightly in foil.
- For a vegetarian version, substitute the chicken with grilled portobello mushrooms or chickpeas.
Chicken Caesar Wraps
Looking for a fresh twist on the classic Caesar salad? These Chicken Caesar Wraps are a game-changer for lunch or a quick dinner. I've found that transforming the traditional salad into a portable wrap not only makes it more convenient but adds an exciting textural element that'll have you coming back for more. Perfect for meal prep, picnics, or those busy weeknight dinners, these wraps combine the beloved flavors of Caesar salad with tender chicken in a neat, handheld package.
Ingredients
- 2 large flour tortillas 10-inch size
- 2 cups cooked chicken breast diced or shredded
- 2 cups fresh romaine lettuce chopped
- 1/2 cup Caesar dressing
- 1/3 cup fresh Parmesan cheese grated
- 1/4 cup crispy bacon bits optional
- 1 cup cherry tomatoes halved
- 1/4 cup croutons slightly crushed
- Black pepper to taste
Instructions
- Warm the tortillas slightly in the microwave for 15-20 seconds to make them more pliable.
- In a medium bowl, toss the chicken with 2 tablespoons of Caesar dressing until well coated.
- Layer each tortilla with equal portions of chopped romaine lettuce, leaving about an inch of space around the edges.
- Add the dressed chicken on top of the lettuce.
- Sprinkle with grated Parmesan cheese, bacon bits (if using), and halved cherry tomatoes.
- Drizzle with additional Caesar dressing and add crushed croutons.
- Season with fresh black pepper to taste.
- To wrap, fold in both sides of the tortilla, then roll from bottom to top, keeping the filling tight as you roll.
- Cut diagonally and serve immediately.
