Introduction
Looking for a quick, nutritious breakfast or lunch option that’s both filling and delicious? This Avocado and Chickpea Toast is about to become your new favorite. I’ve combined the creamy goodness of avocado with protein-packed chickpeas to create a satisfying meal that comes together in minutes. What I love most about this recipe is how it elevates the classic avocado toast with extra protein and texture, making it perfect for busy mornings or a light afternoon meal.
Ingredients
- 2 slices of your favorite bread (sourdough or whole grain work great)
- 1 ripe avocado
- 1 cup cooked chickpeas, drained and rinsed
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tablespoons fresh herbs (cilantro or parsley work well)
- Extra virgin olive oil for drizzling
Instructions
- Toast your bread slices until they’re golden brown and crispy. This creates the perfect base for our toppings.
- In a medium bowl, mash the avocado with a fork, leaving some chunks for texture. Add half the lemon juice and a pinch of salt.
- In another bowl, roughly mash the chickpeas, keeping some whole for varied texture. Mix in cumin, remaining lemon juice, and red pepper flakes if using.
- Spread the mashed avocado evenly on each slice of toast.
- Top with the seasoned chickpea mixture.
- Finish with a drizzle of olive oil, fresh herbs, and an extra crack of black pepper.
Cook Time and Serving Size
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Recipe Notes
To make this recipe even better, keep these helpful tips in mind:
- Choose avocados that yield slightly to gentle pressure for perfect mashing consistency
- If meal prepping, mash the chickpeas ahead of time but prepare the avocado fresh to prevent browning
- Store leftover chickpea mixture in an airtight container for up to 3 days
- For extra crunch, try adding microgreens or radish slices on top
- Want more protein? Add a poached egg on top
- To prevent soggy toast, make sure your chickpeas are well-drained and pat them dry before mashing
This Avocado and Chickpea Toast is incredibly versatile – feel free to adjust the seasonings to your taste. It’s perfect for breakfast, lunch, or even a quick dinner when you’re short on time. The combination of healthy fats from the avocado and protein from the chickpeas will keep you satisfied for hours.
Avocado and Chickpea Toast
Ingredients
- 2 slices of your favorite bread sourdough or whole grain work great
- 1 ripe avocado
- 1 cup cooked chickpeas drained and rinsed
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes optional
- Salt and black pepper to taste
- 2 tablespoons fresh herbs cilantro or parsley work well
- Extra virgin olive oil for drizzling
Instructions
- Toast your bread slices until they're golden brown and crispy. This creates the perfect base for our toppings.
- In a medium bowl, mash the avocado with a fork, leaving some chunks for texture. Add half the lemon juice and a pinch of salt.
- In another bowl, roughly mash the chickpeas, keeping some whole for varied texture. Mix in cumin, remaining lemon juice, and red pepper flakes if using.
- Spread the mashed avocado evenly on each slice of toast.
- Top with the seasoned chickpea mixture.
- Finish with a drizzle of olive oil, fresh herbs, and an extra crack of black pepper.
