21 Cozy Fall Meal Prep Recipes (for busy weeknights)

Fall Meal Prep Recipes

The second the air gets a little cooler, you start craving all the cozy foods.

We’re talking warm soups, roasted veggies, and anything that just feels like a hug in a bowl.

But fall can also be a REALLY busy season. Between school, work, and everything else, making dinner from scratch every night isn’t always going to happen.

That’s why meal prep is a total game-changer.

Spending a little time on the weekend means you’ll have incredible, comforting meals ready to go all week long. It’s the BEST way to eat well without the stress.

To help you get started, I’ve put together a list of amazing fall recipes that are perfect for meal prepping.

1. Vegetarian Butternut Squash Chili

Vegetarian Butternut Squash Chili

This Vegetarian Butternut Squash Chili is warm, wholesome, and full of deep flavor. Perfect for cool evenings, it’s a hearty chili that brings comfort in every spoonful.

Get the Recipe

2. Cream of Broccoli Soup

Cream of Broccoli Soup

Cream of Broccoli Soup delivers a rich, creamy taste with just a few simple ingredients.

This easy, comforting soup is smooth, satisfying, and ready in under an hour.

Get the Recipe

3. Keto Spaghetti Squash Casserole

Keto Spaghetti Squash Casserole

This cozy Keto Spaghetti Squash Casserole is packed with creamy chive and garlic cream cheese, herby notes of herbs de Provence, and melted mozzarella. Perfectly baked and bursting with flavor, it’s a satisfying low carb, grain free, and gluten free dinner you’ll want to make again and again.

Get the Recipe

4. Slow Cooker Pumpkin Soup

Slow Cooker Pumpkin Soup

This Slow Cooker Pumpkin Soup is rich, creamy, and perfect for cozy days.

Made with coconut milk and fresh ginger, it’s easy to prepare and packed with warm, comforting flavor.

Get the Recipe

5. Sweet Potato Cauliflower Soup

Sweet Potato Cauliflower Soup

This creamy Sweet Potato Cauliflower Soup is a comforting bowl of warmth made with simple, whole-food ingredients. Packed with flavor and ready in no time, it’s a perfect vegan vegetable soup recipe for a cozy weeknight dinner.

Get the Recipe

6. Butternut Squash Cranberry and Pecan Salad

Butternut Squash Cranberry and Pecan Salad

This Butternut Squash Cranberry and Pecan Salad is sweet, crunchy, and full of cozy fall flavor.

Roasted butternut squash, tart cranberries, and toasted pecans come together in a dish that’s perfect for lunch, a side, or even a light main.

Get the Recipe

7. Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup

This slow cooker butternut squash soup is warm, creamy, and full of flavor from simple veggies.

It’s easy to make, perfect for busy days, and tastes even better the next day.

Get the Recipe

8. Slow Cooker Chicken Pot Pie Soup {Freezer Meal Friendly}

Slow Cooker Chicken Pot Pie Soup {Freezer Meal Friendly}

This cozy Slow Cooker Chicken Pot Pie Soup is rich, creamy, and packed with flavor, making it perfect for a hearty weeknight dinner.

Freezer-friendly and simple to prepare, it’s a comforting dish that tastes like home in every bite.

Get the Recipe

9. Slow Cooker Stuffed Peppers {Beef and Rice}

Slow Cooker Stuffed Peppers {Beef and Rice}

Slow Cooker Beef and Rice Stuffed Peppers are a hearty, one-pot meal that’s easy to make and full of flavor.

Just dump in your ingredients, let the slow cooker do the work, and enjoy tender peppers filled with savory beef and rice.

Get the Recipe

10. Slow Cooker Sweet Potato Beef Stew

Slow Cooker Sweet Potato Beef Stew

This slow-cooked sweet potato beef stew is comfort food at its best—rich, hearty, and packed with flavor.

The tender beef and sweet potatoes come together beautifully, making every bite satisfying and warm.

Get the Recipe

11. Easy Pumpkin Pie Yogurt Recipe (Copycat Noosa)

Easy Pumpkin Pie Yogurt Recipe (Copycat Noosa)

This easy pumpkin pie yogurt recipe brings the cozy flavor of autumn to your bowl with a rich swirl of pumpkin puree and homemade pumpkin pie spice.

Packed with creamy Greek yogurt and sweetened naturally with maple syrup, it’s a satisfying, wholesome treat that tastes just like your favorite noosa copycat.

Get the Recipe

12. Vegan Pumpkin Oatmeal Bars (gluten free)

Vegan Pumpkin Oatmeal Bars (gluten free)

These vegan pumpkin oatmeal bars are a cozy, wholesome treat perfect for fall mornings. Packed with pumpkin flavor and hearty oats, they’re naturally sweet and easy to enjoy.

Get the Recipe

13. Instant Pot Stuffed Squash

Instant Pot Stuffed Squash

This Instant Pot Stuffed Squash recipe is a cozy, flavorful meal that’s ready in no time. Perfect for busy weeknights or festive gatherings, it’s one of the best squash recipes you’ll make all season.

Get the Recipe

14. Easy Air Fryer Baked Sweet Potato Recipe

Easy Air Fryer Baked Sweet Potato Recipe

Try this easy air fryer baked sweet potato recipe for a quick and satisfying meal.

Perfectly fluffy inside with a lightly crispy skin, it’s a healthy twist on a classic favorite.

Get the Recipe

15. Slow Cooker Pumpkin Chili

Slow Cooker Pumpkin Chili

This Slow Cooker Pumpkin Chili is a cozy fall favorite that’s easy to make and full of warm, comforting flavor. Packed with pumpkin and just a hint of pumpkin spice, it’s the perfect way to enjoy the season.

Get the Recipe

16. Easy Panera Autumn Squash Soup Recipe (Copycat)

Easy Panera Autumn Squash Soup Recipe (Copycat)

This Easy Panera Autumn Squash Soup Recipe brings the cozy flavor of fall to your table in minutes. Packed with butternut squash, apple cider, a hint of curry, and fresh ginger, it’s creamy, comforting, and perfect for any family dinner.

Get the Recipe

17. Spicy Sweet Potato Recipe

Spicy Sweet Potato Recipe

This Spicy Sweet Potato Recipe brings together warm, creamy sweet potato soup with a kick of heat and a touch of sweetness. Perfect for cozy nights, it’s rich, comforting, and full of flavor.

Get the Recipe

18. Butternut Squash Soup

Butternut Squash Soup

This savory butternut squash soup is a cozy, comforting favorite for fall and winter nights.

Easy to make and naturally low carb, it’s a delicious way to enjoy the rich flavor of butternut squash.

Get the Recipe

19. Slow Cooker Red Lentil Stew with Chickpeas and Orzo

Slow Cooker Red Lentil Stew with Chickpeas and Orzo

This cozy Slow Cooker Red Lentil Stew with Chickpeas and Orzo is a hearty, comforting bowl perfect for busy weeknights.

Ready with simple ingredients and easy cleanup, it’s a hearty vegan crockpot recipe that’s ready when you are.

Get the Recipe

20. Slow Cooker Turkey Chowder

Slow Cooker Turkey Chowder

Warm up with a bowl of Slow Cooker Turkey Chowder made with tender leftover turkey and simple, comforting ingredients.

This hearty chowder is perfect for busy days and tastes like a cozy meal from home.

Get the Recipe

21. Harvest Grain Pancake Recipe (IHOP)

Harvest Grain Pancake Recipe (IHOP)

These hearty Harvest Grain Pancakes deliver a rich, satisfying breakfast with a hint of buttermilk sweetness. Packed with whole wheat flour, oats, walnuts, and almonds, they’re perfect topped with butter and maple syrup.

Get the Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *