Looking for a simple, satisfying, and Healthy Adults Snack? Hard-boiled eggs with Everything Bagel Seasoning offer a burst of flavor and protein that’s quick to prepare and perfect for any time of day. This recipe is an ideal choice for a nutritious and easy snack.
Key Ingredients & Substitutions:
- Eggs: Use large eggs for best results.
- Everything Bagel Seasoning: If you don’t have a pre-made blend, you can mix poppy seeds, sesame seeds, dried garlic, dried onion, and flaky sea salt.
Ingredients:
- 6 large eggs
- 1 tablespoon Everything Bagel Seasoning
How Much Time Will You Need?
- Total Time: 15-20 minutes
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Servings: 3 (2 eggs per serving)
- Calories per serving: Approximately 160 calories
- Tools Needed: Medium saucepan, slotted spoon, small bowl
Step-by-Step Instructions:
1. Boil the Eggs
Carefully place your eggs in a single layer at the bottom of a medium saucepan. Cover the eggs with water by about an inch. This ensures they cook evenly.
2. Bring to a Boil and Rest
Place the saucepan over high heat and bring the water to a rolling boil. Once boiling, immediately remove the pan from the heat, cover it, and let the eggs sit in the hot water for 10-12 minutes for firm, perfectly hard-boiled eggs.
3. Chill the Eggs
While the eggs are resting, prepare an ice bath in a small bowl. After the resting time, transfer the eggs from the hot water to the ice bath using a slotted spoon. Let them cool in the ice bath for at least 5 minutes. This stops the cooking process and makes them easier to peel.
4. Peel and Season
Once cool, gently tap and roll each egg on a hard surface to crack the shell, then peel them under cool running water. Cut each hard-boiled egg in half lengthwise. Sprinkle generously with Everything Bagel Seasoning. Enjoy your delicious and healthy adults snack!
Variation Ideas:
- Add a dash of hot sauce for a spicy kick.
- Mash the eggs with a little Greek yogurt and dill for an easy egg salad.
- Serve over a bed of mixed greens for a quick mini-meal.
- Sprinkle with paprika for extra color and mild flavor.
Storage Instructions:
Store peeled, hard-boiled eggs in an airtight container in the refrigerator for up to 5 days. If you haven’t peeled them, they can last up to a week in their shells in the fridge. Season just before serving for the best flavor.
Frequently Asked Questions (FAQ):
Q: How do you know when hard-boiled eggs are done?
A: A 10-12 minute soak in hot water after boiling usually results in a firm, cooked yolk.
Q: Can you prepare these ahead of time?
A: Absolutely! Hard-boil and peel the eggs in advance, storing them in the fridge. Add the seasoning right before you eat them.
Q: Is this recipe good for meal prep?
A: Yes, it’s an excellent healthy adults snack for meal prep throughout the week.
Q: Can you use frozen eggs for this recipe?
A: No, only fresh eggs should be used for boiling. Freezing eggs in their shells is not recommended.
Q: What if you don’t have Everything Bagel Seasoning?
A: You can use a pinch of salt and pepper, or a sprinkle of dried herbs like dill or chives.
Q: How can you make hard-boiled eggs easier to peel?
A: Using slightly older eggs (not super fresh) and chilling them quickly in an ice bath after cooking often helps with easier peeling.
