12 Creative and Healthy Brussels Sprout Recipes

Brussels sprouts have a fantastic reputation for being a versatile and nutritious vegetable, offering a wealth of flavor possibilities. If you’re looking for new ways to incorporate these green gems into your meals, you’ve come to the right place. From sweet and savory combinations to tangy and spicy preparations, these recipes showcase how delicious and easy it is to enjoy Brussels sprouts. Get ready to discover your new favorite way to prepare this healthful and flavorful vegetable!

This recipe and accompanying image were created with the help of AI for inspiration and guidance. Results may vary depending on ingredients, equipment, and technique.

1. Maple Pecan Brussels Sprouts

Maple Pecan Brussels Sprouts

A sweet and savory combination featuring roasted sprouts mixed with toasted pecans and a drizzle of pure maple syrup.

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2. Honey Sriracha Brussels Sprouts

Honey Sriracha Brussels Sprouts

Oven-roasted sprouts are tossed in a sticky sauce made from honey and sriracha, offering a perfect balance of sweet heat without any frying.

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3. Garlic Parmesan Smashed Brussels Sprouts

Garlic Parmesan Smashed Brussels Sprouts

Boiled sprouts are flattened, seasoned with garlic powder, topped with parmesan, and baked until the edges are incredibly crispy.

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4. Shaved Brussels Sprout Salad with Apples

Shaved Brussels Sprout Salad with Apples

Thinly sliced raw sprouts provide a crunchy base for this refreshing salad, tossed with crisp apple slices, toasted almonds, and a lemon vinaigrette.

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5. Balsamic Glazed Roasted Brussels Sprouts

Balsamic Glazed Roasted Brussels Sprouts

These tender vegetables are roasted at high heat and finished with a reduction of balsamic vinegar for a tangy, caramelized exterior.

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6. Sesame Ginger Pan-Seared Brussels Sprouts

Sesame Ginger Pan-Seared Brussels Sprouts

Halved sprouts are seared in a hot skillet and coated in a savory dressing of soy sauce, fresh ginger, and toasted sesame seeds.

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7. Roasted Sweet Potato and Brussels Sprouts

Roasted Sweet Potato and Brussels Sprouts

Cubes of sweet potato and halved sprouts are roasted together on a sheet pan with olive oil and a hint of cinnamon for a cozy side dish.

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8. Dijon Mustard Roasted Brussels Sprouts

Dijon Mustard Roasted Brussels Sprouts

A tangy marinade of grain mustard, olive oil, and herbs creates a golden, flavorful crust on these tender roasted vegetables.

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9. Miso Glazed Brussels Sprouts

Miso Glazed Brussels Sprouts

White miso paste provides a deep umami flavor that pairs perfectly with the earthiness of the sprouts in this Japanese-inspired recipe.

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10. Lemon Pepper Air Fryer Brussels Sprouts

Lemon Pepper Air Fryer Brussels Sprouts

Using an air fryer ensures these sprouts get perfectly crisp with very little oil, seasoned simply with bright lemon zest and cracked black pepper.

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11. Pomegranate and Pistachio Brussels Sprouts

Pomegranate and Pistachio Brussels Sprouts

Roasted sprouts are topped with vibrant fresh pomegranate arils and chopped pistachios, adding texture and a pop of color.

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12. Turmeric and Black Pepper Brussels Sprouts

Turmeric and Black Pepper Brussels Sprouts

These golden-hued sprouts are tossed with anti-inflammatory turmeric, olive oil, and sea salt, then roasted until tender and aromatic.

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