This grilled banana recipe offers a delightfully simple and healthy dessert option. You will love how easy it is to prepare, creating a naturally sweet treat perfect for any occasion. It’s a fantastic way to enjoy Healthy Banana Desserts without fuss.
Key Ingredients & Substitutions:
- Bananas: Ripe but firm bananas work best. Avoid overly soft ones.
- Honey: Maple syrup or agave nectar are great alternatives.
- Cinnamon: Nutmeg or a pinch of allspice can add a different flavor.
- Coconut Oil: Olive oil or unsalted butter can be used for grilling.
Ingredients:
Main:
- 4 ripe but firm bananas
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey
Optional:
- 1/2 teaspoon ground cinnamon
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories per serving: Approximately 180 kcal
- Tools Needed: Grill or grill pan, small bowl, brush
Step-by-Step Instructions:
1. Prepare Your Grill
Preheat your grill or grill pan to medium heat. Lightly oil the grates to prevent sticking. This ensures your bananas cook evenly.
2. Prepare the Bananas
Peel the bananas and cut them in half lengthwise. In a small bowl, combine the melted coconut oil, honey, and cinnamon (if using). This mixture will coat your bananas beautifully.
3. Brush and Grill
Brush the cut sides of the bananas with the honey mixture. Place them cut-side down on the preheated grill. Grill for 3-4 minutes until grill marks appear and the bananas start to soften.
4. Flip and Finish
Carefully flip the bananas and brush the other side with more of the honey mixture. Grill for another 3-4 minutes until tender and caramelized. Remove them from the grill when they are golden brown.
5. Serve Immediately
Serve your grilled bananas warm. You can add an extra drizzle of honey if you desire. Enjoy this quick and satisfying Healthy Banana Dessert.
Variation Ideas:
- Nutty Topping: Sprinkle with chopped nuts like walnuts or pecans after grilling.
- Dessert Bowls: Serve with a scoop of frozen yogurt or a dollop of whipped cream.
- Spicy Kick: Add a tiny pinch of cayenne pepper to the honey drizzle for a sweet and spicy contrast.
- Citrus Zest: Grate a little orange or lemon zest over the top for a fresh aroma.
Storage Instructions:
Leftover grilled bananas are best enjoyed fresh, but you can store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or a pan over low heat until warm. They may become softer but will still be delicious.
Frequently Asked Questions (FAQ):
- Can you use unripe bananas? No, ripe but firm bananas are essential for this recipe. Unripe bananas will not caramelize well.
- What if you don’t have a grill? You can use a grill pan on your stovetop or even bake them in the oven at 375°F (190°C) for 10-15 minutes.
- Is this recipe vegan? Yes, as long as you use maple syrup or agave nectar instead of honey, this recipe is suitable for a vegan diet.
- Can you add other spices? Absolutely! A pinch of cardamom or ginger would also be lovely.
- How do you prevent sticking on the grill? Make sure your grill grates are clean and well-oiled before placing the bananas on them.
- Are grilled bananas good for you? Yes, this is a naturally sweet and Healthy Banana Dessert. Bananas are a good source of potassium and fiber.
