Craving a delicious and healthy adult snack? These Air-Fried Sweet Potato Rounds offer a delightful crisp exterior and a tender interior, making them an irresistible treat that’s super easy to prepare. You’ll love this simple way to enjoy a nutritious snack.
Key Ingredients & Substitutions:
- Sweet Potatoes: Look for firm, unblemished sweet potatoes. You can use any variety you find.
- Olive Oil: Avocado oil or grapeseed oil work well as alternatives.
- Spices: Adjust to your taste. Smoked paprika adds a lovely depth.
Ingredients:
- 1 large sweet potato, peeled and sliced into 1/4-inch rounds
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Pinch of cayenne pepper (optional, for a little kick)
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 2
- Calories per serving: Approximately 150
- Tools Needed: Air fryer, mixing bowl
Step-by-Step Instructions:
1. Prepare Your Sweet Potatoes
First, peel your sweet potato and slice it into even 1/4-inch rounds. Aim for consistent thickness so they cook evenly in the air fryer.
2. Season the Rounds
In a medium mixing bowl, toss the sweet potato rounds with olive oil, garlic powder, smoked paprika, cayenne pepper (if using), salt, and black pepper. Ensure every piece is lightly coated.
3. Arrange in the Air Fryer
Place the seasoned sweet potato rounds in a single layer in your air fryer basket. Avoid overcrowding; you may need to cook them in batches.
4. Air Fry to Perfection
Air fry at 375°F (190°C) for 12-15 minutes, flipping them halfway through. Continue cooking until they are tender inside and nicely crisp on the outside.
5. Serve and Enjoy
Carefully remove the hot sweet potato rounds from the air fryer. Serve them immediately as a fantastic healthy adult snack.
Variation Ideas:
- Sweet & Savory: Sprinkle with cinnamon and a tiny pinch of brown sugar before air frying.
- Herby: Add dried rosemary or thyme with your other seasonings.
- Spicy Kick: Increase the cayenne pepper or add a dash of chili powder.
- Cheesy: Sprinkle with a tiny amount of nutritional yeast for a cheesy flavor after cooking.
Storage Instructions:
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 350°F (175°C) for 3-5 minutes until warmed through and re-crisped.
Frequently Asked Questions (FAQ):
Can you make these ahead of time?
You can slice and season the sweet potatoes a few hours in advance and store them in the fridge, but they cook best immediately.
What kind of sweet potato works best?
Any type of sweet potato will work, just ensure it’s firm.
Can you bake these in an oven instead?
Yes, preheat your oven to 400°F (200°C) and bake for 20-25 minutes, flipping halfway.
Why are my sweet potato rounds not crispy?
Ensure you are not overcrowding your air fryer basket and that they are in a single layer.
Are these a good healthy adult snack option?
Absolutely, these are a fantastic nutritious and satisfying healthy adult snack.
Can you add other vegetables to this recipe?
You can air fry other root vegetables similarly, but adjust cooking times as needed.
