Craving a satisfying and Healthy Afternoon Snack that’s quick to prepare? Air-popped popcorn with nutritional yeast is your perfect solution! This simple recipe delivers a cheesy, savory crunch without any guilt.
Key Ingredients & Substitutions:
- Popcorn Kernels: Use plain, unpopped kernels. Avoid microwave popcorn for this recipe.
- Nutritional Yeast: Essential for that cheesy flavor. No direct substitute for the taste profile, but you can omit it for plain popcorn.
- Oil (Optional): A small amount of healthy oil helps the nutritional yeast stick. Olive oil or avocado oil work well.
Ingredients:
- 1/2 cup unpopped popcorn kernels
- 2-3 tablespoons nutritional yeast
- 1 teaspoon olive oil or avocado oil (optional, for coating)
- Pinch of salt (to taste)
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Servings: 2
- Calories per serving: Approximately 100-150 (depending on oil use)
- Tools Needed: Air popper or large pot with lid, large bowl.
Step-by-Step Instructions:
1. Prepare Your Popcorn:
If using an air popper, follow its instructions. If using a pot, place the kernels in a large pot with a lid over medium-high heat.
2. Pop the Kernels:
Continue heating until the popping slows to several seconds between pops. Remove the pot from the heat or turn off the air popper once popping stops.
3. Transfer and Season:
Carefully transfer your freshly popped popcorn to a large bowl. If using oil, drizzle it over the popcorn and toss gently to coat. This helps the nutritional yeast adhere.
4. Add Nutritional Yeast and Salt:
Sprinkle the nutritional yeast and salt over the popcorn. Toss thoroughly to ensure an even coating for every fluffy piece.
5. Serve Immediately:
Enjoy your warm, cheesy, and Healthy Afternoon Snack!
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper or chili powder with the nutritional yeast.
- Garlic Lover: Mix in a quarter teaspoon of garlic powder for an extra savory flavor.
- Herby Freshness: Try a sprinkle of dried herbs like oregano or dill.
Storage Instructions:
For best results, consume your air-popped popcorn immediately. If you have any leftovers, store them in an airtight container at room temperature for up to one day. The popcorn may lose some of its crispness over time.
Frequently Asked Questions (FAQ):
Q: Is air-popped popcorn really a Healthy Afternoon Snack?
A: Yes, air-popped popcorn without excessive oil or butter is a whole grain and a great source of fiber, making it a healthy option.
Q: What is nutritional yeast?
A: Nutritional yeast is a deactivated yeast product with a savory, cheesy flavor, often used as a seasoning in vegan cooking. It’s a good source of B vitamins.
Q: Can I use microwave popcorn for this recipe?
A: It’s best to use plain, unpopped kernels as microwave popcorn often contains added fats and chemicals that you want to avoid for a truly healthy snack.
Q: How do I prevent my popcorn from burning?
A: For stovetop popcorn, ensure you use medium-high heat and remove it from the heat as soon as the popping slows down significantly. An air popper helps prevent burning.
Q: Can I make this ahead of time?
A: While you can, it’s highly recommended to eat air-popped popcorn fresh for the best texture and flavor.
Q: Is nutritional yeast gluten-free?
A: Yes, nutritional yeast is naturally gluten-free.
