You’re looking for a wholesome breakfast or snack, and this Apple Cinnamon Banana Oat Bake delivers. It’s a delicious, easy-to-make dish that fits perfectly into healthy banana oat baked goods.
Key Ingredients & Substitutions:
- Rolled Oats: Use old-fashioned rolled oats for the best texture. Instant oats can become mushy.
- Bananas: Overripe bananas (with brown spots) are best for natural sweetness.
- Apples: Any crisp apple variety works well, like Fuji or Gala.
- Milk: Any dairy or non-dairy milk (almond, soy, oat) is fine.
- Maple Syrup/Honey: Adjust to your sweetness preference, or omit if your bananas are very ripe.
Ingredients:
Main:
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1 ½ cups milk (dairy or non-dairy)
- 1 large apple, peeled, cored, and diced
- ¼ cup maple syrup or honey (optional, adjust to taste)
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
Spices:
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Pinch of salt
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 6
- Tools Needed: 8×8 inch baking dish, large mixing bowl, whisk
Step-by-Step Instructions:
1. Prepare Your Oven and Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking.
2. Mash the Bananas
In a large mixing bowl, mash the ripe bananas thoroughly with a fork. You want them mostly smooth with a few small lumps for texture.
3. Combine Wet Ingredients
Add the milk, maple syrup (if using), and vanilla extract to the mashed bananas. Whisk until everything is well combined and smooth.
4. Mix Dry Ingredients
Stir in the rolled oats, diced apple, cinnamon, nutmeg, baking powder, and salt. Mix gently until all the dry ingredients are moistened. This creates your healthy banana oat baked goods base.
5. Transfer to Baking Dish
Pour the oat mixture into your prepared baking dish. Spread it evenly with a spatula.
6. Bake Until Golden
Bake for 25-30 minutes, or until the top is golden brown and the oats are set. A toothpick inserted into the center should come out mostly clean.
7. Cool and Serve
Let the Apple Cinnamon Banana Oat Bake cool for a few minutes before serving. Enjoy it warm!
Variation Ideas:
- Nutty Boost: Add ¼ cup chopped walnuts or pecans for extra crunch.
- Berry Good: Stir in ½ cup fresh or frozen berries (blueberries, raspberries) for a fruity twist.
- Chocolatey Treat: Fold in ¼ cup dark chocolate chips for a decadent option.
- Spice It Up: Add a pinch of ground ginger or cardamom for more aromatic flavor.
Storage Instructions:
Store any leftover Apple Cinnamon Banana Oat Bake in an airtight container in the refrigerator for up to 4 days. You can reheat individual portions in the microwave for 30-60 seconds, or in the oven at 300°F (150°C) until warm. This makes for easy healthy banana oat baked goods throughout the week.
Frequently Asked Questions (FAQ):
- Can you prepare this overnight?
Yes, you can mix all ingredients and refrigerate overnight. Bake in the morning as directed.
- Is this recipe gluten-free?
Yes, if you use certified gluten-free rolled oats, this recipe is naturally gluten-free.
- Can you use steel-cut oats?
No, steel-cut oats require more liquid and a longer cooking time. Stick to rolled oats for this recipe.
- Can you freeze this oat bake?
Yes, you can freeze individual portions for up to 2 months. Thaw in the refrigerator overnight and reheat.
- What if you don’t have baking powder?
Baking powder gives a slightly lighter texture. You can omit it, but the bake might be denser.
- Is this dish suitable for meal prep?
Absolutely! It’s a fantastic healthy banana oat baked goods option for meal prepping breakfast or snacks.
