There’s something magical about waking up to breakfast that’s already prepared and waiting for you. As someone who’s always rushing in the morning, I’ve fallen in love with Apple Cinnamon Overnight Oats. It’s like having apple pie for breakfast, but way healthier! This recipe combines the cozy flavors of fall with the convenience of meal prep, making your mornings both delicious and stress-free.
Why You’ll Love This Recipe
I started making overnight oats when I realized how much time I was wasting trying to prepare breakfast while half-awake. This apple cinnamon version has become my go-to because it’s nutritious, filling, and tastes like dessert. Plus, the prep takes just 5 minutes of your evening, and breakfast is ready when you wake up!
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or plant-based)
- 1 medium apple, diced
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- Optional toppings: chopped nuts, extra apple slices, drizzle of nut butter
Quick Tip: If you’re dairy-free, simply swap the Greek yogurt for dairy-free yogurt and use your favorite plant milk. I’ve tried it with almond milk, and it works beautifully!
Instructions
- In a mason jar or container with a lid, combine oats, milk, and Greek yogurt. Give it a good stir to make sure everything is well mixed.
- Add maple syrup, cinnamon, nutmeg, and salt. Stir again.
- Fold in the diced apple. I like to reserve a few pieces for topping in the morning.
- Seal the container and refrigerate overnight (or at least 6 hours).
- In the morning, give everything a good stir. If it’s too thick, add a splash of milk.
- Top with your favorite additions and enjoy!
Time and Servings
Prep Time: 5 minutes
Chill Time: 6-8 hours
Servings: 1 generous portion
Why This Recipe Works
The magic happens overnight as the oats soak up the liquid, creating a creamy, pudding-like texture. The apples soften slightly but maintain their crunch, while the cinnamon and nutmeg infuse everything with warm, cozy flavors. The Greek yogurt adds protein and makes it extra creamy, keeping you satisfied until lunch.
I love making a few jars at once for easy grab-and-go breakfasts throughout the week. The oats stay good in the fridge for up to 3 days, though the apples are best when eaten within 2 days. Just remember to store your toppings separately if you want them to stay crunchy!
Whether you’re a busy parent, a student, or just someone who appreciates a delicious, no-fuss breakfast, these Apple Cinnamon Overnight Oats are sure to become your new morning favorite. They’re proof that a healthy breakfast doesn’t have to be complicated or boring!
Apple Cinnamon Overnight Oats
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk dairy or plant-based
- 1 medium apple diced
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup or honey
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- Optional toppings: chopped nuts extra apple slices, drizzle of nut butter
Instructions
- In a mason jar or container with a lid, combine oats, milk, and Greek yogurt. Give it a good stir to make sure everything is well mixed.
- Add maple syrup, cinnamon, nutmeg, and salt. Stir again.
- Fold in the diced apple. I like to reserve a few pieces for topping in the morning.
- Seal the container and refrigerate overnight (or at least 6 hours).
- In the morning, give everything a good stir. If it's too thick, add a splash of milk.
- Top with your favorite additions and enjoy!
