Craving a delightful and nutritious snack? These Apple Rings with Almond Butter and Hemp Seeds are a perfect healthy adults snack, offering a sweet crunch that satisfies. It’s incredibly easy to prepare and a fantastic way to energize your day.
Key Ingredients & Substitutions:
- Apples: Any crisp apple variety works well.
- Almond Butter: Peanut butter, cashew butter, or sunflower seed butter are great alternatives.
- Hemp Seeds: Chia seeds, flax seeds, or chopped nuts can be used instead.
Ingredients:
- 1 large crisp apple (e.g., Honeycrisp, Fuji, Gala)
- 2 tablespoons almond butter
- 1 tablespoon hemp seeds
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 250 calories
- Tools Needed: Paring knife, cutting board
Step-by-Step Instructions:
1. Prepare Your Apple
Wash your apple thoroughly. Carefully slice the apple into ¼-inch thick rounds, cutting around the core. You can use a small cookie cutter or knife to remove the core from each ring.
2. Spread the Almond Butter
Take each apple ring and spread about ½ teaspoon of almond butter evenly over one side. Make sure to cover the surface for a delicious base.
3. Sprinkle with Hemp Seeds
Generously sprinkle the hemp seeds over the almond butter on each apple ring. Press them gently so they adhere well.
4. Enjoy Immediately
Arrange your apple rings on a plate and enjoy this healthy adults snack right away. The crispness of the apple combined with the creamy almond butter and crunchy seeds is a real treat.
Variation Ideas:
- Add a drizzle of honey or maple syrup for extra sweetness.
- Sprinkle with a pinch of cinnamon or a dash of nutmeg.
- Top with mini chocolate chips for a dessert-like twist.
- Experiment with different nut or seed butters for varied flavors.
Storage Instructions:
These apple rings are best enjoyed fresh to maintain the apple’s crispness. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. The apple may brown slightly, but it will still be delicious.
Frequently Asked Questions (FAQ):
Q: Can you use other fruits besides apples?
A: Yes, you can try thick slices of pear or even banana rounds for a similar healthy adults snack.
Q: Are these suitable for meal prep?
A: They are best made fresh, but you can slice the apple and store it in lemon water to prevent browning if preparing a little ahead.
Q: What if you don’t like almond butter?
A: Feel free to use any other nut or seed butter you prefer, such as peanut butter or sunflower seed butter.
Q: Are hemp seeds necessary?
A: While they add texture and nutrients, you can omit them or substitute with chia seeds or finely chopped nuts.
Q: How can you make this snack more filling?
A: Increase the amount of almond butter or add a handful of whole nuts on the side to make it a more substantial healthy adults snack.
