This refreshing Apple Walnut Spinach Salad is a perfect example of a delicious and healthy apple recipe. You can easily create a vibrant and nutritious meal that’s both satisfying and simple to prepare. This salad is packed with fresh flavors and textures, making it a fantastic addition to your healthy eating routine.
Key Ingredients & Substitutions:
- Apples: Use crisp varieties like Fuji, Honeycrisp, or Gala.
- Spinach: Fresh baby spinach is best. You can substitute with mixed greens or kale.
- Walnuts: Toasted walnuts add great crunch. Pecans or almonds work well as alternatives.
- Feta Cheese: Crumbled feta brings a salty tang. Goat cheese or a dairy-free feta can be used.
- Red Onion: Sliced thin for a mild bite. Shallots are a good substitute.
- Vinaigrette: A simple dressing elevates the flavors.
Ingredients:
For the Salad:
- 5 ounces fresh baby spinach
- 2 medium crisp apples, cored and thinly sliced
- 1/2 cup walnuts, roughly chopped
- 1/4 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
For the Apple Cider Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon maple syrup or honey
- 1/2 teaspoon Dijon mustard
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 280 calories
- Tools Needed: Large mixing bowl, whisk, measuring spoons
Step-by-Step Instructions:
1. Prepare the Vinaigrette
In a small bowl, combine the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper. Whisk until thoroughly emulsified and well combined. Set aside to let the flavors meld.
2. Toast the Walnuts (Optional)
If you prefer toasted walnuts, spread them in a single layer on a dry skillet over medium heat. Cook for 3-5 minutes, stirring occasionally, until fragrant. Let them cool before adding to the salad.
3. Assemble the Salad Ingredients
In a large mixing bowl, add the fresh baby spinach, thinly sliced apples, chopped walnuts, crumbled feta cheese, and sliced red onion. Ensure all ingredients are evenly distributed.
4. Dress and Serve
Pour the prepared apple cider vinaigrette over the salad ingredients. Gently toss everything together until the spinach and other components are lightly coated. Serve immediately and enjoy this healthy apple recipe.
Variation Ideas:
- Add grilled chicken or chickpeas for extra protein, making it a more substantial meal.
- Include dried cranberries or cherries for a touch of sweetness and chewiness.
- Try different apple varieties to explore new flavor profiles in your healthy apple recipes.
- Add a sprinkle of sesame seeds or sunflower seeds for additional texture.
- Incorporate thinly sliced radishes for a peppery crunch.
Storage Instructions:
Store any leftover Apple Walnut Spinach Salad without dressing in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy. Add dressing just before serving leftovers.
Frequently Asked Questions (FAQ):
Can I make this salad ahead of time?
You can prepare all the salad components and the dressing separately a day in advance. Combine them just before serving for the best texture.
What kind of apples are best for this salad?
Crisp and slightly tart apples like Fuji, Honeycrisp, Gala, or Granny Smith work wonderfully in this healthy apple recipe.
How can I make this salad dairy-free?
Simply omit the feta cheese or use a plant-based dairy-free crumbled cheese alternative.
Is it necessary to toast the walnuts?
Toasting the walnuts enhances their flavor and crunch, but it’s an optional step. You can use raw walnuts if you prefer.
How do I prevent the apples from browning?
Tossing the sliced apples with a little lemon juice before adding them to the salad can help prevent browning.
