Craving a vibrant, flavorful meal that’s also good for you? This Baja Shrimp Burrito Bowl with Avocado Crema is a fantastic addition to your collection of Healthy Burrito Bowl Recipes. You’ll love how easy it is to prepare this satisfying dish bursting with fresh ingredients.
Key Ingredients & Substitutions
- Shrimp: Use fresh or frozen (thawed) medium shrimp. You can substitute with chicken or firm tofu for a different protein.
- Quinoa: A great whole grain base. Brown rice or cauliflower rice also work well for a Healthy Burrito Bowl.
- Avocado: Essential for the creamy crema. Greek yogurt or sour cream can be used for the base of the crema if you’re out of avocado.
- Corn & Black Beans: Canned and rinsed are fine. Fresh or frozen (thawed) corn adds extra sweetness.
Ingredients
For the Shrimp:
- 1 pound medium shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- Salt and black pepper to taste
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
For the Avocado Crema:
- 1 ripe avocado, pitted and scooped
- ¼ cup plain yogurt (dairy or non-dairy)
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced
- Salt to taste
For the Bowls:
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup corn (frozen, thawed, or canned, drained)
- ½ cup chopped red onion
- ¼ cup chopped fresh cilantro
- Lime wedges, for serving
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Tools Needed: Large skillet, medium saucepan, blender or food processor
Step-by-Step Instructions
1. Cook the Quinoa
Combine rinsed quinoa and vegetable broth or water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and quinoa is fluffy.
2. Prepare the Shrimp
Toss shrimp with olive oil, chili powder, cumin, smoked paprika, salt, and pepper in a medium bowl. Ensure each shrimp is evenly coated with the spices.
3. Cook the Shrimp
Heat a large skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes per side, until pink and opaque. Do not overcrowd the pan; cook in batches if necessary.
4. Make the Avocado Crema
Combine avocado, plain yogurt, lime juice, and minced garlic in a blender or food processor. Blend until smooth and creamy, adding a little water if needed to reach your desired consistency. Season with salt to taste.
5. Assemble Your Healthy Burrito Bowl
Divide the cooked quinoa among four bowls. Top each with the black beans, corn, red onion, and cooked shrimp. Drizzle generously with the fresh avocado crema and garnish with fresh cilantro and lime wedges.
Variation Ideas
- Add a layer of crisp shredded lettuce or chopped bell peppers for extra crunch.
- Include a sprinkle of crumbled queso fresco or cotija cheese if you like dairy.
- Spice it up with a few dashes of your favorite hot sauce.
- Try roasted sweet potatoes for an additional hearty component.
Storage Instructions
Store leftover Baja Shrimp Burrito Bowl components separately in airtight containers in the refrigerator for up to 3 days. Reheat the shrimp and quinoa gently in the microwave or on the stovop. Add fresh avocado crema just before serving to maintain its creamy texture.
Frequently Asked Questions (FAQ)
Q: Can you prepare this Healthy Burrito Bowl ahead of time?
A: You can cook the quinoa, prepare the avocado crema, and chop the vegetables a day in advance. Cook the shrimp just before assembling for the best texture.
Q: What if you don’t have fresh lime juice?
A: Bottled lime juice can be used, but fresh lime juice offers a brighter, more vibrant flavor.
Q: Is this recipe gluten-free?
A: Yes, this Baja Shrimp Burrito Bowl recipe is naturally gluten-free.
Q: Can you make this recipe vegetarian?
A: Absolutely! Replace the shrimp with extra black beans, grilled halloumi, or seasoned roasted chickpeas for a delicious vegetarian Healthy Burrito Bowl.
Q: How can you make the crema thinner?
A: Add a tablespoon of water or a little more lime juice to the blender and process until it reaches your desired consistency.
