Craving a wholesome treat? These Baked Banana Oat Donuts with Maple Glaze are a perfect way to enjoy healthy banana oat baked goods without guilt. You’ll love how simple and delicious these soft, cake-like donuts are, making them an ideal breakfast or snack. This recipe offers a delightful twist on classic healthy banana oat baked goods.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for natural sweetness and moisture.
- Rolled Oats: Creates a hearty texture; quick oats work too.
- Maple Syrup: Used in both the donuts and glaze; honey is a good alternative for the glaze.
- All-Purpose Flour: Provides structure. A gluten-free 1:1 baking blend can be used.
- Milk: Any plant-based milk (almond, soy, oat) works well.
Ingredients:
For the Donuts:
- 1 cup (100g) rolled oats
- 1 cup (120g) all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon
- 2 ripe medium bananas, mashed (about ¾ cup)
- ½ cup (120ml) milk
- ¼ cup (60ml) maple syrup
- ¼ cup (60ml) unsweetened applesauce
- 1 teaspoon vanilla extract
For the Maple Glaze:
- 1 cup (120g) powdered sugar
- 2 tablespoons maple syrup
- 1-2 tablespoons milk
How Much Time Will You Need?
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Total Time: 30 minutes
- Servings: 6 donuts
- Tools: Donut pan, mixing bowls, whisk
Step-by-Step Instructions:
1. Prepare Your Donut Pan and Oven
Lightly grease your donut pan with cooking spray or butter. Preheat your oven to 350°F (175°C). This ensures even baking for your healthy banana oat baked goods.
2. Combine Dry Ingredients
In a large bowl, whisk together the rolled oats, all-purpose flour, baking powder, baking soda, salt, and cinnamon. Make sure everything is well combined.
3. Mix Wet Ingredients
In a separate medium bowl, mash your ripe bananas thoroughly. Stir in the milk, maple syrup, applesauce, and vanilla extract until smooth. This forms the base for your healthy banana oat baked goods.
4. Combine Wet and Dry Mixtures
Pour the wet ingredients into the dry ingredients. Stir gently with a spoon or spatula until just combined. Be careful not to overmix, as this can make your donuts tough.
5. Fill the Donut Pan
Spoon the batter into the prepared donut pan, filling each cavity about two-thirds full. Alternatively, you can transfer the batter to a piping bag or a large Ziploc bag with the corner snipped off for easier filling.
6. Bake the Donuts
Bake for 12-15 minutes, or until a toothpick inserted into a donut comes out clean. The donuts should be lightly golden and spring back when gently touched.
7. Cool the Donuts
Remove the donut pan from the oven and let the donuts cool in the pan for 5 minutes. Then, carefully transfer them to a wire rack to cool completely before glazing.
8. Make the Maple Glaze
While the donuts cool, whisk together the powdered sugar, maple syrup, and 1 tablespoon of milk in a small bowl until smooth. Add more milk, a tiny bit at a time, until you reach your desired drizzling consistency.
9. Glaze and Enjoy
Dip the cooled donuts into the maple glaze, or drizzle the glaze over them. Let the glaze set for a few minutes before serving these delightful healthy banana oat baked goods.
Variation Ideas:
- Chocolate Chip: Fold in ½ cup of mini chocolate chips into the batter.
- Nutty: Add 2 tablespoons of chopped walnuts or pecans to the batter for extra crunch.
- Spiced: Boost the cinnamon, or add a pinch of nutmeg or ground ginger for more warmth.
- Coconut: Sprinkle shredded coconut on top of the glaze before it sets.
Storage Instructions:
Store leftover Baked Banana Oat Donuts in an airtight container at room temperature for up to 2-3 days. For longer storage, freeze them without glaze for up to 1 month; thaw at room temperature before glazing.
Frequently Asked Questions (FAQ):
Q: Can I use frozen bananas?
A: Yes, just make sure they are fully thawed and mashed, draining any excess liquid.
Q: Do I need a donut pan?
A: A donut pan is recommended for the classic shape, but you can bake these in a muffin tin for banana oat muffins instead.
Q: Can I make these gluten-free?
A: Yes, use a 1:1 gluten-free baking flour blend in place of all-purpose flour.
Q: How do I know if my bananas are ripe enough?
A: Bananas should have plenty of brown spots on their peel for optimal sweetness and moisture.
Q: Can I reduce the sugar in the glaze?
A: You can reduce the powdered sugar, but the glaze will be thinner. Alternatively, omit the glaze entirely for a less sweet healthy banana oat baked goods option.
Q: Are these suitable for meal prep?
A: Yes, bake a batch and enjoy them throughout the week for a quick breakfast or snack.
