Looking for healthy broccoli recipes that are both delicious and easy to make? These Baked Cheesy Broccoli Tots are a fantastic option, offering a crispy exterior and a cheesy, tender interior. They’re perfect as a snack, side dish, or even a light meal.
Key Ingredients & Substitutions:
- Broccoli: Fresh or frozen (thawed and drained) works well.
- Cheese: Cheddar is classic, but you can use mozzarella or a dairy-free alternative.
- Breadcrumbs: Panko or regular breadcrumbs are fine. For gluten-free, use gluten-free breadcrumbs.
- Egg: Acts as a binder. A “flax egg” (1 tbsp ground flaxseed + 3 tbsp water) can be used as a vegan substitute.
Ingredients:
- 2 cups fresh broccoli florets, finely chopped
- 1 large egg, lightly beaten
- 1/2 cup shredded cheddar cheese
- 1/4 cup plain breadcrumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
- Cooking spray or olive oil for baking
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 120 calories
- Tools Needed: Large mixing bowl, baking sheet, parchment paper or silicone mat
Step-by-Step Instructions:
1. Prepare the Broccoli
Finely chop your fresh broccoli florets until they resemble a coarse meal. You want them small enough to form tots easily. If using frozen broccoli, thaw and squeeze out excess water before chopping.
2. Combine the Ingredients
In a large mixing bowl, combine the chopped broccoli, beaten egg, shredded cheddar cheese, breadcrumbs, garlic powder, and onion powder. Season with salt and black pepper. Mix thoroughly until all ingredients are well incorporated.
3. Form the Tots
Scoop small amounts of the mixture and gently press them into tot shapes. You can make them cylindrical or slightly flattened, whatever you prefer. Aim for a consistent size for even cooking.
4. Arrange on Baking Sheet
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat and lightly grease it with cooking spray or olive oil. Arrange the formed tots in a single layer, ensuring they are not touching.
5. Bake Until Golden
Bake for 12-15 minutes, or until the tots are golden brown and crispy on the outside. You may want to gently flip them halfway through baking for even browning. Serve your delicious Baked Cheesy Broccoli Tots warm.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the mixture.
- Herbaceous: Mix in a tablespoon of fresh chopped parsley or chives.
- Extra Veggies: Finely grate a carrot or zucchini into the mixture for added nutrients.
- Dipping Sauce: Serve with a side of marinara, ranch, or a healthy yogurt dip.
Storage Instructions:
Store leftover Baked Cheesy Broccoli Tots in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven at 350°F (175°C) for about 5-7 minutes, or until warmed through and crispy again. You can also warm them in an air fryer for a crispier result.
Frequently Asked Questions (FAQ):
Can you use frozen broccoli for this recipe?
Yes, just make sure to thaw it completely and squeeze out as much excess water as possible before chopping.
Are these tots gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs. The other ingredients are naturally gluten-free.
Can you make these dairy-free?
Absolutely! Substitute the cheddar cheese with your favorite dairy-free shredded cheese alternative.
How do you prevent the tots from falling apart?
Ensure you squeeze out excess moisture from the broccoli and really press the mixture together when forming the tots. The egg and breadcrumbs are key binders.
Can you freeze these tots?
Yes, you can freeze unbaked or baked tots. For unbaked, freeze them on a baking sheet until solid, then transfer to a freezer-safe bag. Bake from frozen, adding a few extra minutes to the cooking time.
What are some other healthy broccoli recipes?
Roasted broccoli, broccoli and cheese soup, and broccoli stir-fries are all excellent healthy broccoli recipes to try.
