Baked Eggs in Avocado Halves is a simple, nutritious dish perfect for a quick breakfast or light meal. You will love how easy it is to prepare this delicious and healthy avocado recipe.
Key Ingredients & Substitutions:
- Avocados: Choose ripe but firm avocados. No substitution recommended for the base.
- Eggs: Any size will work.
- Seasoning: Salt, pepper, and red pepper flakes. Use your favorite spices.
- Toppings: Fresh chives or other herbs.
Ingredients:
- 2 ripe avocados, halved and pitted
- 4 large eggs
- Salt and black pepper to taste
- Pinch of red pepper flakes (optional)
- 1 tablespoon fresh chives, chopped (for garnish, optional)
How Much Time Will You Need?
- Prep time: 5 minutes
- Cook time: 15-20 minutes
- Total time: 20-25 minutes
- Servings: 2
- Tools needed: Baking sheet, small spoon
Step-by-Step Instructions:
1. Prepare Your Avocados
Preheat your oven to 400°F (200°C). Carefully halve each avocado and remove the pit. Use a small spoon to scoop out about 1-2 tablespoons of avocado flesh from the center of each half, creating a larger well for the egg.
2. Position on a Baking Sheet
Place the avocado halves on a baking sheet. You can create a small “base” by slicing a thin piece from the bottom of each avocado half to help it stand steadily. This prevents them from tipping over in the oven.
3. Add the Eggs
Crack one egg into each avocado well. If your egg whites overflow, don’t worry too much. You can also remove a little more avocado if needed to fit the egg.
4. Season and Bake
Season each egg-filled avocado half with salt, black pepper, and a pinch of red pepper flakes, if you like. Bake for 15-20 minutes, or until the egg whites are set and the yolk is cooked to your preference. For a runnier yolk, bake closer to 15 minutes; for a firmer yolk, bake longer.
5. Garnish and Serve
Carefully remove the baked avocados from the oven. Garnish with fresh chopped chives, if desired. Serve immediately and enjoy this delightful healthy avocado recipe.
Variation Ideas:
- Sprinkle with a pinch of paprika before baking for added color and flavor.
- Top with a spoonful of salsa after baking for a zesty kick.
- Add a sprinkle of shredded cheese (like cheddar or mozzarella) on top of the egg before baking for a cheesy twist.
- Garnish with a few cherry tomato halves for extra freshness.
Storage Instructions:
Baked Eggs in Avocado Halves are best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Reheating can make the avocado mushy, but you can warm them gently in the oven or microwave if desired.
Frequently Asked Questions (FAQ):
Can I use unripe avocados?
No, you need ripe avocados for this recipe to ensure a creamy texture and easy scooping.
What if my avocado halves won’t sit flat?
Carefully slice a small, thin piece from the bottom of each avocado half to create a flat base.
Can I make this ahead of time?
This dish is best served immediately after baking. Preparing it ahead of time might result in browned avocado and a less appealing texture.
How do I know when the egg is done?
The egg white should be completely set, and the yolk should reach your desired consistency. You can gently poke the yolk to check its firmness.
Is this recipe suitable for meal prep?
While delicious, this recipe is not ideal for meal prep due to the avocado browning and texture changes upon reheating.
What if I don’t have fresh chives?
You can use dried chives, finely chopped parsley, or cilantro as an alternative garnish.
