Baked Zucchini Coins with Parmesan are your perfect healthy beach snack. These savory bites are easy to make and transport, offering a delicious, guilt-free treat for your seaside adventures. You’ll love how simple yet satisfying they are.
Key Ingredients & Substitutions:
- Zucchini: Any fresh zucchini works.
- Parmesan Cheese: Grated is best. You can substitute with nutritional yeast for a dairy-free option.
- Breadcrumbs: Panko breadcrumbs add extra crispiness. Gluten-free breadcrumbs work too.
- Olive Oil: A light coating helps them crisp up.
Ingredients:
- 2 medium zucchini, about 1.5 lbs total
- 1/2 cup grated Parmesan cheese
- 1/4 cup plain breadcrumbs
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 110-130 kcal (depending on exact ingredients)
- Tools Needed: Cutting board, sharp knife, baking sheet, parchment paper, large mixing bowl.
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare Your Baking Sheet
You will want to preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
2. Slice the Zucchini
Wash and dry the zucchini thoroughly. Slice them into 1/4-inch thick coins. Aim for uniform thickness so they cook evenly.
3. Combine Coating Ingredients
In a large mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and pepper. Mix everything well until it’s evenly distributed.
4. Coat the Zucchini Coins
Add the sliced zucchini coins to the bowl with the coating mixture. Drizzle with olive oil. Gently toss the zucchini until each coin is lightly and evenly coated.
5. Arrange and Bake
Spread the coated zucchini coins in a single layer on your prepared baking sheet. Make sure they are not overlapping, as this helps them get crispy. Bake for 12-15 minutes, or until golden brown and tender-crisp.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the coating mixture.
- Herbaceous: Experiment with other dried herbs like basil or thyme.
- Dip It: Serve with a side of marinara sauce or a light Greek yogurt dip for extra flavor.
- Lemon Zest: A little lemon zest added to the coating brightens the flavor.
Storage Instructions:
You can store leftover Baked Zucchini Coins with Parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm them in a 350°F (175°C) oven for about 5-7 minutes until heated through and crisp again. This is a great healthy beach snack that holds up well.
Frequently Asked Questions (FAQ):
Q: Can you make these ahead of time for healthy beach snacks?
A: Yes, you can prepare and bake them a day in advance. Reheat them briefly before serving for the best texture.
Q: Do you need to peel the zucchini?
A: No, you don’t need to peel the zucchini. The skin adds nutrients and helps the coins hold their shape.
Q: How do you prevent the zucchini from getting soggy?
A: Ensure you don’t overcrowd the baking sheet and bake them in a single layer. A hot oven helps to evaporate moisture quickly, leading to crispier results.
Q: Can you use a different type of cheese?
A: Yes, you can use other hard grating cheeses like Pecorino Romano for a different flavor profile.
Q: Are these suitable for kids?
A: Absolutely! These healthy beach snacks are a great way to get kids to eat vegetables, as they are flavorful and fun to eat.
Q: Can you bake them longer if they’re not crispy enough?
A: Yes, you can bake them for a few extra minutes, but watch them closely to prevent burning.
