Craving a hearty meal that’s both comforting and good for you? This Balsamic and Mushroom Beef Stew is a delicious twist on healthy beef stew recipes, offering rich flavors in every spoonful. You’ll love how easily this satisfying dish comes together.
Key Ingredients & Substitutions:
- Beef Stew Meat: Choose lean cuts for healthier results. You can substitute with chuck roast cut into cubes.
- Mushrooms: Use cremini or white button mushrooms. Any sturdy mushroom variety works well.
- Balsamic Vinegar: Essential for that tangy depth. Apple cider vinegar can be a substitute if needed, though the flavor will differ.
- Vegetables: Carrots, celery, and onions form the classic base. Feel free to add potatoes or parsnips.
- Beef Broth: Opt for low-sodium beef broth to control salt levels. Vegetable broth can be used for a slightly different flavor.
Ingredients:
Main:
- 2 lbs lean beef stew meat, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large yellow onion, chopped
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 8 oz cremini mushrooms, quartered
- 4 cloves garlic, minced
- 1/2 cup balsamic vinegar
- 4 cups low-sodium beef broth
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 bay leaf
Spices:
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 2 hours 30 minutes
- Prep Time: 20 minutes
- Cook Time: 2 hours 10 minutes
- Servings: 6
- Calories per serving: Approximately 350-400 kcal
- Tools Needed: Large Dutch oven or heavy-bottomed pot, cutting board, sharp knife.
Step-by-Step Instructions:
1. Sear the Beef
Heat olive oil in your Dutch oven over medium-high heat. Season the beef cubes with salt and pepper, then sear them in batches until browned on all sides. Do not overcrowd the pot; remove browned beef to a plate.
2. Sauté Aromatics and Vegetables
Add onion, carrots, and celery to the pot, scraping up any browned bits from the bottom. Cook for about 5-7 minutes until softened. Stir in the minced garlic and mushrooms, cooking for another 3-5 minutes until the mushrooms begin to soften.
3. Deglaze and Build Flavor
Pour in the balsamic vinegar, scraping the bottom of the pot to release all those flavorful bits. Let it simmer for 1-2 minutes until slightly reduced. This step is key for a rich, healthy beef stew.
4. Combine and Simmer
Return the beef to the pot. Add beef broth, diced tomatoes, bay leaf, thyme, and rosemary. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 1 hour 45 minutes, or until the beef is very tender. Stir occasionally.
5. Adjust Seasoning and Serve
Carefully remove the bay leaf. Taste the stew and adjust salt and pepper as needed. Your flavorful Balsamic and Mushroom Beef Stew is ready to enjoy.
Variation Ideas:
- Add diced potatoes or parsnips during the last hour of cooking for extra heartiness.
- Stir in a handful of fresh spinach or kale during the last 10 minutes for added greens.
- A pinch of red pepper flakes can introduce a subtle warmth if you enjoy a little spice.
Storage Instructions:
Store leftover Balsamic and Mushroom Beef Stew in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop over medium-low heat or in the microwave until heated through. This healthy beef stew recipe often tastes even better the next day!
Frequently Asked Questions (FAQ):
Q: Can I make this Balsamic and Mushroom Beef Stew in a slow cooker?
A: Yes, after searing the beef and sautéing the vegetables, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Q: Why is searing the beef important?
A: Searing creates a flavorful crust on the beef, which adds depth and richness to your healthy beef stew.
Q: Can I use different types of mushrooms?
A: Absolutely! Portobello, shiitake, or even a mixed mushroom blend would be delicious in this healthy beef stew.
Q: How can I thicken the stew if it’s too thin?
A: You can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry, then stir it into the simmering stew until it thickens.
Q: Is this recipe suitable for meal prepping?
A: Yes, this Balsamic and Mushroom Beef Stew is excellent for meal prepping. It reheats wonderfully and the flavors meld further over time.
Q: What can I serve with this healthy beef stew?
A: This stew pairs perfectly with crusty bread, brown rice, quinoa, or a simple side salad.
