Discover how simple it is to transform ordinary Brussels sprouts into a delightful dish. This recipe for Balsamic Glazed Air Fryer Brussels Sprouts offers a healthy and flavorful side that’s perfect for any meal. You’ll love this quick and easy addition to your collection of Healthy Air Fryer Recipes.
Key Ingredients & Substitutions:
- Brussels Sprouts: Fresh is best for that crisp texture. You can use frozen, but they might be softer.
- Balsamic Glaze: Essential for the signature sweet and tangy flavor.
- Olive Oil: Helps achieve a nice char and prevents sticking. Avocado oil also works well.
- Garlic Powder: Adds a savory depth. Fresh minced garlic can also be used.
Ingredients:
Main:
- 1 lb fresh Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons balsamic glaze
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: 120 kcal
- Tools Needed: Air fryer, large mixing bowl
Step-by-Step Instructions:
1. Prepare Your Brussels Sprouts
Begin by trimming the ends off your Brussels sprouts and removing any loose outer leaves. Cut each sprout in half for even cooking. This step ensures consistent crispiness for your Healthy Air Fryer Recipes.
2. Season the Brussels Sprouts
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Toss everything until the sprouts are evenly coated. This seasoning lays the groundwork for delicious flavor.
3. Arrange in the Air Fryer
Place the seasoned Brussels sprouts in a single layer in your air fryer basket. Avoid overcrowding the basket to ensure they cook crisply. You may need to cook in batches, a common practice for optimal results with Healthy Air Fryer Recipes.
4. Air Fry to Perfection
Air fry the Brussels sprouts at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through. Cook until they are tender-crisp and slightly charred. This quick cooking method makes your sprouts deliciously crunchy.
5. Glaze and Serve
Once cooked, transfer the Brussels sprouts back to the mixing bowl. Drizzle with balsamic glaze and toss gently to coat. Serve immediately and enjoy this simple yet satisfying dish.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes with the seasonings.
- Lemon Brightness: A squeeze of fresh lemon juice after glazing adds a zesty finish.
- Nutty Crunch: Sprinkle with toasted pecans or walnuts for added texture.
- Savory Herbs: Mix in dried thyme or rosemary with the garlic powder.
Storage Instructions:
You can store leftover Balsamic Glazed Air Fryer Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, air fry them at 350°F (175°C) for 3-5 minutes until warmed through and slightly re-crisped.
Frequently Asked Questions (FAQ):
- Can you use frozen Brussels sprouts? Yes, you can. Thaw them first and pat them very dry before seasoning to help with crispiness.
- What if you don’t have balsamic glaze? You can make your own by simmering balsamic vinegar over low heat until it reduces and thickens.
- How do you prevent Brussels sprouts from becoming soggy? Do not overcrowd the air fryer basket; cook in batches if necessary. Ensure they are dry before cooking.
- Can you prepare these ahead of time? You can trim and halve the Brussels sprouts a day in advance, storing them in the refrigerator. Season and air fry just before serving.
- What air fryer temperature is best? 375°F (190°C) is ideal for achieving tender interiors and crispy exteriors.
- Is this recipe suitable for a healthy diet? Absolutely! It’s a fantastic addition to your repertoire of Healthy Air Fryer Recipes, offering nutrients and flavor.
