Craving a delicious and easy side dish? This Balsamic Glazed Roasted Brussels Sprouts recipe transforms a humble vegetable into a flavorful crowd-pleaser, perfect for anyone looking for Healthy Brussels Sprout Recipes. You’ll love how simple and satisfying this dish is.
Key Ingredients & Substitutions:
- Brussels Sprouts: Fresh are best, but frozen can work if you adjust cooking time.
- Balsamic Vinegar: Use a good quality vinegar for the best flavor. Apple cider vinegar is a decent substitute in a pinch.
- Olive Oil: Any neutral cooking oil like avocado oil works well.
- Garlic: Fresh minced garlic is highly recommended. Garlic powder can be used as a last resort.
- Sweetener: Maple syrup or agave nectar balances the balsamic. You can omit it if you prefer less sweetness.
Ingredients:
- 1.5 lbs fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 3 tablespoons balsamic vinegar
- 1 tablespoon maple syrup (or agave nectar)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 150
- Tools Needed: Large baking sheet, mixing bowl
Step-by-Step Instructions:
1. Preheat and Prep Your Sprouts
Preheat your oven to 400°F (200°C). Trim the ends of your Brussels sprouts and remove any loose outer leaves. Cut each sprout in half through the stem.
2. Toss with Olive Oil and Seasonings
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss everything until the sprouts are evenly coated.
3. Arrange on a Baking Sheet
Spread the seasoned Brussels sprouts in a single layer on a large baking sheet. Ensure they are not overcrowded, as this helps them roast and brown nicely. For the best caramelization, place them cut-side down.
4. Roast Until Tender
Roast the Brussels sprouts for 15-20 minutes, or until they are tender-crisp and lightly browned. You might want to shake the pan once or twice during cooking.
5. Glaze and Finish Roasting
While the sprouts are roasting, whisk together the balsamic vinegar and maple syrup in a small bowl. After the initial roasting time, remove the sprouts from the oven and drizzle the balsamic glaze over them. Toss gently to coat, then return to the oven for another 5 minutes to allow the glaze to thicken slightly.
6. Serve Immediately
Your Balsamic Glazed Roasted Brussels Sprouts are ready! Serve them hot as a delicious and healthy side dish.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes when tossing with olive oil.
- Nutty Crunch: Sprinkle with toasted pecans or walnuts after roasting.
- Herbal Touch: Add fresh chopped rosemary or thyme with the balsamic glaze.
- Cheesy Boost: A sprinkle of nutritional yeast or dairy-free parmesan after roasting adds savory depth.
Storage Instructions:
Store any leftover Balsamic Glazed Roasted Brussels Sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread them on a baking sheet and warm them in a 350°F (175°C) oven for about 5-7 minutes, or until heated through. This helps to regain some of their crispness.
Frequently Asked Questions (FAQ):
- Can you use frozen Brussels sprouts? Yes, you can. Thaw them first and pat them very dry to help with browning. You might need to roast them a few minutes longer.
- How do you prevent soggy Brussels sprouts? Don’t overcrowd the baking sheet and ensure your oven is hot enough. This promotes crisping instead of steaming.
- What can you serve with these Brussels sprouts? They pair wonderfully with roasted chicken, fish, or any grain-based meal. They are a staple among Healthy Brussels Sprout Recipes.
- Is this recipe good for meal prep? Absolutely! You can roast a larger batch and enjoy them throughout the week.
- Can you make this recipe without the sweetener? Yes, you can omit the maple syrup if you prefer a less sweet glaze. The balsamic vinegar will still provide great flavor.
- Are these Brussels sprouts really healthy? Yes, Brussels sprouts are packed with vitamins and fiber, making this a fantastic addition to Healthy Brussels Sprout Recipes.
