This Balsamic Glazed Sheet Pan Chicken is a delicious and healthy chicken recipe, perfect for busy weeknights. You’ll love how easy it is to prepare, packed with flavorful vegetables and tender chicken. This healthy chicken recipe offers minimal cleanup and maximum taste.
Key Ingredients & Substitutions:
- Chicken Thighs: You can substitute boneless, skinless chicken breasts, but cooking time may vary.
- Balsamic Glaze: Use a good quality balsamic vinegar for the best flavor.
- Vegetables: Bell peppers and red onion are great, but feel free to use broccoli, zucchini, or cherry tomatoes.
- Garlic Powder: Fresh minced garlic also works beautifully.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 2 bell peppers (any color), cored and sliced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/2 cup balsamic vinegar
- 2 tablespoons maple syrup (or honey)
- 1 tablespoon fresh parsley, chopped (for garnish, optional)
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Large baking sheet, small saucepan, whisk.
Step-by-Step Instructions:
1. Prepare Your Chicken and Vegetables
Preheat your oven to 400°F (200°C). On a large baking sheet, combine the chicken thighs, sliced bell peppers, and red onion. Drizzle with olive oil, then season with garlic powder, oregano, salt, and pepper. Toss everything to ensure it’s evenly coated.
2. Make the Balsamic Glaze
In a small saucepan, combine the balsamic vinegar and maple syrup. Bring the mixture to a gentle simmer over medium heat. Let it simmer for 5-7 minutes, stirring occasionally, until the glaze thickens slightly. It should coat the back of a spoon.
3. Bake the Chicken and Vegetables
Arrange the seasoned chicken and vegetables in a single layer on the baking sheet. Bake for 15 minutes.
4. Glaze and Finish Baking
Remove the baking sheet from the oven. Brush half of the prepared balsamic glaze over the chicken and vegetables. Return to the oven and bake for another 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Serve Your Healthy Chicken Recipe
Drizzle the remaining balsamic glaze over the cooked chicken and vegetables. Garnish with fresh parsley if you like. Enjoy your delicious and healthy chicken recipe immediately.
Variation Ideas:
- Add a sprinkle of red pepper flakes for a little heat.
- Roast alongside cherry tomatoes for an extra burst of flavor.
- Garnish with crumbled feta cheese after baking for a creamy finish.
- Use different herbs like thyme or rosemary for a varied aroma.
Storage Instructions:
Store any leftover Balsamic Glazed Sheet Pan Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through. This healthy chicken recipe tastes great as leftovers too!
Frequently Asked Questions (FAQ):
Can you use frozen chicken for this recipe?
Yes, but you should thaw the chicken completely before seasoning and baking.
How do you know when the chicken is fully cooked?
The internal temperature of the thickest part of the chicken should reach 165°F (74°C).
Can you make this recipe ahead of time?
You can chop the vegetables and make the glaze a day in advance. Store them separately in the refrigerator.
What side dishes pair well with this healthy chicken recipe?
Quinoa, brown rice, or a simple green salad are excellent healthy options.
Why did my glaze not thicken?
Ensure you simmer the balsamic mixture for the full recommended time, and use a good quality balsamic vinegar.
Is this recipe gluten-free?
Yes, this Balsamic Glazed Sheet Pan Chicken recipe is naturally gluten-free.
