These Banana Oat Blender Pancakes offer a delicious and healthy start to your day, making them a perfect choice for easy healthy breakfast ideas. You’ll love how simple they are to prepare and how satisfying they taste.
Key Ingredients & Substitutions
- Ripe Bananas: Essential for sweetness and moisture. Use very ripe, spotty bananas for best flavor.
- Rolled Oats: Creates the flour for your pancakes. You can use gluten-free rolled oats if needed.
- Eggs: Binds the batter together.
- Milk: Any milk works here – dairy or non-dairy (almond milk, soy milk, oat milk).
- Baking Powder: Helps your pancakes get fluffy.
Ingredients
Main:
- 2 ripe bananas
- 1 cup rolled oats
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Optional:
- 1 tablespoon maple syrup or honey (if bananas aren’t sweet enough)
- A pinch of cinnamon
How Much Time Will You Need?
- Total Time: 15-20 minutes
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Servings: 2-3 (approximately 6-8 small pancakes)
- Tools Needed: Blender, non-stick skillet or griddle, spatula.
Step-by-Step Instructions
1. Blend the Batter
Combine bananas, rolled oats, eggs, milk, baking powder, and vanilla extract in your blender. Blend until completely smooth. The mixture should be pourable but not too thin.
2. Heat Your Pan
Place a non-stick skillet or griddle over medium heat. You can add a very light coating of oil or butter if desired, but often it’s not necessary with a good non-stick surface.
3. Cook the Pancakes
Pour about 1/4 cup of batter per pancake onto the hot skillet. Cook for 2-3 minutes per side, or until golden brown and bubbles appear on the surface before flipping. Adjust heat as needed to prevent burning.
4. Serve Warm
Transfer the cooked pancakes to a plate. Serve immediately with your favorite toppings like fresh fruit, a drizzle of maple syrup, or a sprinkle of chopped nuts. These are a fantastic addition to your easy healthy breakfast ideas rotation.
Variation Ideas
- Add a handful of chocolate chips to the batter before cooking for a treat.
- Stir in some blueberries or raspberries for a fruity twist.
- Top with Greek yogurt and a sprinkle of granola for added protein and crunch.
- Mix in a tablespoon of chia seeds for extra fiber.
Storage Instructions
You can store leftover Banana Oat Blender Pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a microwave, toaster oven, or a warm skillet until heated through.
Frequently Asked Questions (FAQ)
Q: Can you make the batter ahead of time?
A: Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir before cooking.
Q: Are these pancakes gluten-free?
A: If you use certified gluten-free rolled oats, then these pancakes are naturally gluten-free.
Q: Can you freeze these pancakes?
A: Yes, once cooled completely, stack them with parchment paper between each pancake and freeze in an airtight bag for up to 1 month. Reheat directly from frozen.
Q: What if the batter is too thick or too thin?
A: If too thick, add a tablespoon of milk at a time until desired consistency. If too thin, add a tablespoon of oats and blend briefly.
Q: Are these pancakes suitable for babies or toddlers?
A: Yes, their soft texture and natural sweetness make them a great option for little ones, especially when part of a balanced approach to easy healthy breakfast ideas. You can cut them into small, manageable pieces.
