Craving a sweet treat that fuels your morning? These Banana Oat Breakfast Brownies are a delicious, wholesome option for healthy brownies recipes, perfect for a grab-and-go breakfast or a healthy snack. You’ll love how easy they are to make and how satisfying they are.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and moisture.
- Rolled Oats: Provides texture and fiber. You can use quick oats, but the texture will be softer.
- Cocoa Powder: For that classic brownie flavor. Use unsweetened.
- Maple Syrup: Natural sweetener. You can use honey or agave nectar.
- Nut Butter: Adds richness and healthy fats. Peanut butter or almond butter works great.
Ingredients:
- 2 large ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1/4 cup creamy nut butter (peanut or almond)
- 1/4 cup unsweetened milk (almond, soy, or dairy)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional, for extra indulgence)
How Much Time Will You Need?
- Total Time: 35-40 minutes
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Servings: 9 brownies
- Tools Needed: 8×8 inch baking pan, mixing bowls, whisk
Step-by-Step Instructions:
Preheat Your Oven and Prepare Your Pan
Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking pan or line it with parchment paper for easy removal. This ensures your healthy brownies don’t stick.
Mash the Bananas
In a large mixing bowl, thoroughly mash your ripe bananas until mostly smooth. A few small lumps are perfectly fine for texture. These bananas are key for naturally sweetening your healthy brownies.
Combine Wet Ingredients
Add the maple syrup, nut butter, milk, and vanilla extract to the mashed bananas. Whisk these wet ingredients together until they are well combined and smooth.
Mix Dry Ingredients
In a separate bowl, combine the rolled oats, cocoa powder, baking soda, and salt. Stir them together until everything is evenly distributed. This step prevents clumps in your healthy brownies.
Combine Wet and Dry
Pour the dry ingredient mixture into the wet ingredient mixture. Stir gently until just combined; do not overmix. If using, fold in the chocolate chips now.
Pour into Pan and Bake
Pour the batter into your prepared 8×8 inch baking pan and spread it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Cool and Enjoy
Let the brownies cool in the pan for at least 15 minutes before cutting into squares. This helps them set and makes them easier to handle. These healthy brownies are perfect warm or at room temperature.
Variation Ideas:
- Nutty Crunch: Add a handful of chopped walnuts or pecans to the batter.
- Spice It Up: Include 1/4 teaspoon of cinnamon or a pinch of nutmeg for warmth.
- Fruity Twist: Stir in a few dried cranberries or chopped dates.
- Protein Boost: Add a scoop of your favorite protein powder (you might need a splash more milk).
Storage Instructions:
Store your Banana Oat Breakfast Brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can gently reheat them in the microwave for 10-15 seconds if you prefer them warm.
Frequently Asked Questions (FAQ):
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture of the brownies will be softer and less chewy.
Are these brownies gluten-free?
If you use certified gluten-free rolled oats, then these healthy brownies will be gluten-free.
Can I make these brownies vegan?
Yes, this recipe is already vegan! Ensure your chocolate chips are dairy-free if using them.
How ripe should the bananas be?
The riper the bananas, the sweeter and more moist your healthy brownies will be. Look for bananas with plenty of brown spots.
Can I freeze these brownies?
Yes, you can freeze them in an airtight container or freezer bag for up to 2-3 months. Thaw at room temperature or gently reheat.
What if I don’t have maple syrup?
You can substitute honey or agave nectar for the maple syrup, using the same amount.
