Craving a delightful and easy snack? These Banana Peanut Butter Sushi Rolls are a fantastic healthy banana recipe that comes together in minutes. You’ll love how simple they are to make and how satisfying they taste, perfect for a quick breakfast or an afternoon pick-me-up.
Key Ingredients & Substitutions
- Tortillas: Use whole wheat for extra fiber, or gluten-free tortillas for dietary needs.
- Peanut Butter: Any nut butter works! Almond butter or sunflower seed butter are great alternatives.
- Bananas: Ripe but firm bananas are best for easy slicing.
- Toppings: Get creative with seeds, shredded coconut, or a drizzle of honey.
Ingredients
- 2 medium whole wheat tortillas (8-inch)
- 1/2 cup creamy peanut butter
- 2 ripe bananas, peeled
- Optional toppings: Chia seeds, shredded unsweetened coconut, a sprinkle of cinnamon
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2 (4 “sushi” rolls per serving)
- Tools Needed: Knife, cutting board
Step-by-Step Instructions
1. Prepare Your Tortillas
Lay your tortillas flat on a clean surface. Ensure they are soft and pliable, which makes them easier to roll without cracking. You can warm them slightly in the microwave for 10-15 seconds if they feel stiff.
2. Spread the Peanut Butter
Evenly spread about 1/4 cup of peanut butter over each tortilla, leaving a small border around the edges. This creamy layer is crucial for holding your banana in place and adds rich flavor to this healthy banana recipe.
3. Place the Bananas
Lay one whole banana near one edge of each peanut butter-covered tortilla. Position it so you can easily roll the tortilla around it.
4. Roll Them Up
Carefully and tightly roll each tortilla around its banana, starting from the edge with the banana. Roll as snugly as possible to create a compact “sushi” roll.
5. Slice and Serve
Using a sharp knife, slice each rolled tortilla into 1-inch thick “sushi” pieces. Arrange them on a plate and sprinkle with your favorite optional toppings. Enjoy your delicious and healthy banana recipe!
Variation Ideas
- Add a thin layer of jam or fruit preserves before rolling for a PB&J twist.
- Sprinkle in some mini chocolate chips for an extra treat.
- Roll the finished “sushi” pieces in chopped nuts for added crunch.
- Incorporate a dash of vanilla extract into the peanut butter for more depth.
Storage Instructions
Store any leftover Banana Peanut Butter Sushi Rolls in an airtight container in the refrigerator for up to 2 days. The bananas may brown slightly, but they will still be delicious. You can enjoy them chilled directly from the fridge; no reheating is needed.
Frequently Asked Questions (FAQ)
Can I use crunchy peanut butter?
Yes, crunchy peanut butter works wonderfully and adds a nice texture to your healthy banana recipe.
What if my tortillas tear when rolling?
Ensure your tortillas are warm and pliable. If they still tear, you might be rolling them too tightly.
Are these good for meal prep?
They are best enjoyed fresh, but you can prepare the peanut butter-covered tortillas ahead of time and add the banana just before serving.
Can I use other fruits?
Softer fruits like strawberries could work, but bananas are ideal due to their shape and firmness.
Are these suitable for toddlers?
Yes, these make a great, easy-to-eat snack for toddlers, just be sure to cut them into small, manageable pieces.
How can I make this recipe vegan?
This healthy banana recipe is naturally vegan! Ensure your tortillas and peanut butter are free of animal products.
