Fuel your morning with these delightful Berry and Greek Yogurt Granola Wraps. These healthy breakfast wraps are incredibly easy to make, packed with flavor, and perfect for a grab-and-go start to your day. You’ll love how simple and satisfying this recipe is.
Key Ingredients & Substitutions
- Tortillas: Use whole wheat for extra fiber, or gluten-free tortillas if preferred.
- Greek Yogurt: Plain or vanilla works best. You can use dairy-free yogurt as well.
- Mixed Berries: Fresh or frozen (thawed) are both excellent.
- Granola: Choose your favorite variety, or use a nut-free option if needed.
Ingredients
- 4 small whole wheat tortillas (6-8 inches)
- 1 cup plain or vanilla Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries), fresh or thawed frozen
- 1/2 cup granola
- 1 tablespoon honey or maple syrup (optional, for sweetness)
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4 healthy breakfast wraps
- Calories per serving: Approximately 200-250 (varies with ingredients)
- Tools Needed: Spoon, measuring cups
Step-by-Step Instructions
1. Prepare Your Workspace
Lay your tortillas flat on a clean surface. Gather all your ingredients so they are within easy reach. This makes assembling your healthy breakfast wraps a breeze.
2. Spread the Yogurt
Evenly spread about 1/4 cup of Greek yogurt over each tortilla, leaving a small border around the edges. If you’re using honey or maple syrup, drizzle it lightly over the yogurt now.
3. Add the Berries
Arrange about 1/4 cup of mixed berries down the center of each yogurt-covered tortilla. Don’t overfill, as you need room to roll the wraps.
4. Sprinkle with Granola
Sprinkle about 2 tablespoons of granola over the berries on each tortilla. This adds a wonderful crunch and makes these healthy breakfast wraps extra satisfying.
5. Roll Your Wraps
Carefully fold in the sides of each tortilla, then tightly roll it up from the bottom. Serve immediately or pack for later. You’ve just created delicious Berry and Greek Yogurt Granola Wraps!
Variation Ideas
- Add a thin spread of nut butter before the yogurt for extra protein.
- Try sliced banana or kiwi instead of berries.
- Mix in a pinch of cinnamon or vanilla extract to the yogurt for more flavor.
- Use toasted coconut flakes or chia seeds for added texture.
Storage Instructions
You can prepare these healthy breakfast wraps up to one day in advance. Store them individually wrapped in plastic wrap or an airtight container in the refrigerator. Enjoy them cold, as they do not require reheating.
Frequently Asked Questions (FAQ)
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is thicker and less likely to make your healthy breakfast wraps soggy.
What kind of granola works best?
Any type of granola you enjoy will work. Choose one with nuts, seeds, or dried fruit for added texture and nutrients.
Are these healthy breakfast wraps suitable for meal prep?
Absolutely! They are perfect for preparing the night before for a quick morning meal.
Can I use frozen berries?
Yes, just make sure to thaw them completely and drain any excess liquid to prevent sogginess.
How can I make these wraps gluten-free?
Simply use your favorite gluten-free tortillas. The rest of the ingredients are naturally gluten-free.
What if I don’t have honey or maple syrup?
You can omit it entirely, or use a tiny sprinkle of sugar if you prefer a little sweetness.
