Searching for healthy breakfast ideas that are both filling and delicious? These Black Bean and Scrambled Egg Breakfast Burritos are a perfect choice to start your day with a burst of flavor and nutrition. You’ll love how easy they are to make, especially when you need a quick, wholesome meal.
Key Ingredients & Substitutions:
- Eggs: Use pasture-raised eggs for richer flavor, or egg whites for a lower-calorie option.
- Black Beans: Canned are convenient, but you can cook dried black beans from scratch.
- Tortillas: Whole wheat tortillas add fiber. Corn tortillas or gluten-free options work too.
- Salsa: Choose your favorite store-bought salsa, or make a fresh pico de gallo.
Ingredients:
Main:
- 6 large eggs
- 1/4 cup milk (any kind)
- 1 tablespoon olive oil
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup shredded cheddar cheese (or Monterey Jack)
- 4 large whole wheat tortillas (8-10 inches)
Spices:
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Pinch of salt and black pepper
Optional Toppings:
- Salsa
- Avocado slices or guacamole
- Fresh cilantro, chopped
- Hot sauce
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 4 burritos
- Calories per serving: Approximately 350-400 (varies with toppings)
- Tools Needed: Large skillet, mixing bowl
Step-by-Step Instructions:
1. Prepare the Black Beans
In a medium skillet, heat 1/2 tablespoon of olive oil over medium heat. Add the rinsed and drained black beans, cumin, and chili powder. Cook for 3-5 minutes, stirring occasionally, until the beans are heated through and fragrant. Remove from the skillet and set aside.
2. Scramble the Eggs
In a mixing bowl, whisk the eggs with milk, a pinch of salt, and pepper until well combined. Heat the remaining 1/2 tablespoon of olive oil in the same skillet over medium-low heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set and fluffy. Avoid overcooking them.
3. Warm the Tortillas
While the eggs are cooking, warm the tortillas. You can do this in a dry skillet for about 30 seconds per side, in the microwave for 15-20 seconds, or in a warm oven. This makes them pliable and easier to roll.
4. Assemble Your Burritos
Lay each warm tortilla flat. Divide the scrambled eggs evenly among the tortillas, placing them slightly off-center. Next, add a portion of the seasoned black beans over the eggs. Sprinkle with shredded cheese.
5. Roll the Burritos
To roll, fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom. Make sure the seam is on the bottom to keep it secure. Serve immediately with your favorite toppings for a truly satisfying healthy breakfast idea.
Variation Ideas:
- Add Veggies: Sauté some bell peppers, onions, or spinach with the black beans for extra nutrients.
- Spicy Kick: Include a pinch of cayenne pepper or a diced jalapeño in the black beans.
- Different Cheese: Try feta, cojita, or a dairy-free cheese alternative.
- Protein Boost: Add some cooked, shredded chicken for an even heartier meal.
Storage Instructions:
You can store leftover burritos in an airtight container in the refrigerator for up to 2-3 days. To reheat, wrap them in a damp paper towel and microwave for 1-2 minutes, or heat them in a skillet until warmed through. These also make excellent meal prep for busy mornings.
Frequently Asked Questions (FAQ):
- Can I make these ahead of time? Yes, you can assemble them, wrap them tightly in foil or plastic wrap, and refrigerate for up to 2 days. Reheat as directed.
- Are these burritos freezer-friendly? Absolutely! Wrap each cooled burrito tightly in plastic wrap and then in foil. Freeze for up to 1 month. Reheat from frozen in the oven or microwave.
- What kind of beans can I use? While black beans are traditional, pinto beans or kidney beans would also work well.
- How do I make scrambled eggs fluffy? Whisk the eggs well with a splash of milk or water, and cook them over medium-low heat, stirring gently, to prevent them from drying out.
- Can I omit the cheese? Yes, you can easily make these dairy-free by omitting the cheese or using a plant-based alternative.
- Are these suitable for a vegetarian diet? Yes, this recipe is naturally vegetarian and a fantastic source of plant-based protein, making it one of many great healthy breakfast ideas.
