You’re looking for an easy, healthy, and satisfying start to your day. These Black Bean and Sweet Potato Breakfast Burritos are a delicious way to fuel your morning and are perfect for busy schedules.
Key Ingredients & Substitutions:
- Sweet Potatoes: You can use butternut squash or regular potatoes if preferred.
- Black Beans: Canned pinto beans or kidney beans work well.
- Eggs: For a vegan option, use a tofu scramble.
- Tortillas: Whole wheat or corn tortillas are great choices.
- Spinach: Kale or other leafy greens are good alternatives.
- Salsa: Choose your favorite spice level.
Ingredients:
- 1 tablespoon olive oil
- 1 medium sweet potato, peeled and diced into ½-inch cubes
- ½ cup chopped onion
- 1 clove garlic, minced
- 1 (15-ounce) can black beans, rinsed and drained
- 4 large eggs, scrambled
- ¼ cup water or vegetable broth (for cooking sweet potatoes)
- 1 cup fresh spinach
- ½ teaspoon chili powder
- ¼ teaspoon cumin
- Salt and black pepper to taste
- 4 large whole wheat tortillas
- Optional toppings: salsa, avocado slices, fresh cilantro, hot sauce
How Much Time Will You Need?
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Servings: 4 burritos
- Tools needed: Large skillet, mixing bowl
Step-by-Step Instructions:
1. Cook the Sweet Potatoes
Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and chopped onion. Cook for 5-7 minutes until the sweet potatoes start to soften, stirring occasionally. Add ¼ cup water or vegetable broth, cover, and cook for another 5-7 minutes until the sweet potatoes are tender.
2. Sauté Aromatics and Beans
Add minced garlic, chili powder, and cumin to the skillet with the sweet potatoes and onion. Cook for 1 minute until fragrant. Stir in the rinsed and drained black beans. Cook for 2-3 minutes to heat through.
3. Scramble the Eggs
While the beans and sweet potatoes are heating, scramble your eggs in a separate pan or in the same skillet (pushing the sweet potato mixture to one side). Cook until just set, then gently fold them into the sweet potato and black bean mixture.
4. Wilt the Spinach
Stir in the fresh spinach. Cook for 1-2 minutes until the spinach wilts. Season the mixture with salt and black pepper to taste.
5. Assemble the Burritos
Warm your tortillas according to package directions (microwave or a dry skillet). Divide the sweet potato, black bean, and egg mixture evenly among the four warm tortillas. Add any optional toppings you like, such as salsa or avocado.
6. Roll and Serve
Fold in the sides of each tortilla, then roll it up tightly from the bottom to form a burrito. Serve immediately for a satisfying and easy healthy breakfast idea.
Variation Ideas:
- Add diced bell peppers or corn to the sweet potato mixture.
- Include a sprinkle of shredded cheese (cheddar or Monterey Jack) for extra flavor.
- Make them spicy by adding a pinch of cayenne pepper or diced jalapeño.
- Swap out tortillas for lettuce cups for a lower-carb option.
Storage Instructions:
You can prepare the filling ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Assemble the burritos just before eating. Cooked and assembled burritos can also be wrapped individually and frozen for up to one month. Reheat in the microwave or oven until warmed through.
Frequently Asked Questions (FAQ):
Can I make these burritos ahead of time?
Yes, you can cook the filling and store it, or assemble and freeze the burritos for a quick grab-and-go meal.
What if I don’t like sweet potatoes?
You can easily substitute regular potatoes, butternut squash, or even roasted cauliflower for the sweet potatoes.
Are these burritos suitable for meal prepping?
Absolutely! They are perfect for meal prepping. Just make a larger batch and store them.
How can I make this recipe vegan?
Replace the scrambled eggs with a seasoned tofu scramble for a delicious vegan option.
What kind of tortillas should I use?
Whole wheat tortillas add more fiber, but you can use corn tortillas or any other type you prefer.
Can I add meat to this recipe?
While this recipe focuses on plant-based ingredients for an easy healthy breakfast, you could add cooked chicken sausage if you wish.
