Craving a light, refreshing, and incredibly flavorful meal? This Blackberry Spinach Salad with Feta and Walnuts is a vibrant dish you can whip up in minutes, perfect for a healthy lunch or a delightful side. It’s an excellent addition to your collection of healthy blackberry recipes.
Key Ingredients & Substitutions
- Fresh Blackberries: Essential for that sweet-tart burst. Frozen blackberries can work if thawed.
- Baby Spinach: The tender base. Mixed greens or arugula are great alternatives.
- Feta Cheese: Adds a creamy, salty counterpoint. Goat cheese or even crumbled ricotta can be used.
- Walnuts: For crunch and healthy fats. Pecans or almonds are good substitutes.
- Balsamic Vinaigrette: A classic dressing that complements the flavors beautifully. Make your own or use a store-bought version.
Ingredients
- 5 oz baby spinach
- 1 cup fresh blackberries
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup (optional, for dressing)
- 1/4 teaspoon Dijon mustard (optional, for dressing)
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2
- Calories per serving: Approximately 280 calories
- Tools Needed: Large mixing bowl, small bowl for dressing (optional)
Step-by-Step Instructions
1. Prepare Your Ingredients
Gently wash and dry your baby spinach and blackberries. Crumble your feta cheese if it’s not pre-crumbled, and chop your walnuts if they’re not already pieces.
2. Make the Dressing (Optional)
In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper. Adjust seasoning to your preference. If using store-bought, skip this step.
3. Combine the Salad Base
In a large mixing bowl, gently combine the baby spinach, fresh blackberries, crumbled feta cheese, and chopped walnuts. You want to ensure everything is evenly distributed.
4. Dress and Serve
Pour your homemade or store-bought balsamic vinaigrette over the salad. Toss everything gently to coat. Serve immediately and enjoy this delightful healthy blackberry recipe.
Variation Ideas
- Add grilled chicken or chickpeas for extra protein, making it a complete meal.
- Include sliced red onion or cucumber for more texture and flavor.
- Drizzle with a lemon-poppy seed dressing instead of balsamic.
- Toast your walnuts lightly for a deeper nutty flavor.
- Swap out feta for fresh mozzarella balls or a sprinkle of Parmesan.
Storage Instructions
This Blackberry Spinach Salad is best enjoyed fresh, as dressed spinach can wilt over time. If you have leftovers, store the undressed salad components separately in airtight containers in the refrigerator for up to 2 days. Dress just before serving for the best texture and flavor.
Frequently Asked Questions
- Can you use frozen blackberries? Yes, thaw them completely and pat them dry before adding to the salad to prevent excess moisture.
- What if you don’t like walnuts? Pecans, almonds, or even pumpkin seeds are excellent alternatives for crunch.
- Is this recipe good for meal prep? Yes, prepare all ingredients and store them separately. Dress just before eating.
- Can you add other fruits? Sliced strawberries or blueberries would also be delicious additions.
- How can you make the dressing creamier? Add a small dollop of Greek yogurt or a bit of avocado to your homemade dressing.
- Is this salad gluten-free? Yes, all ingredients in this recipe are naturally gluten-free.
