Craving a vibrant, flavorful meal that’s also incredibly good for you? This Blackened Salmon Burrito Bowl is a fantastic way to enjoy all your favorite burrito flavors in a healthy, customizable, and easy-to-make dish. It’s a perfect addition to your collection of healthy burrito bowl recipes.
Key Ingredients & Substitutions
- Salmon Fillets: Use fresh or frozen (thawed) salmon. Cod or chicken breast are good alternatives if you prefer a different protein for your healthy burrito bowl.
- Blackening Seasoning: Store-bought works perfectly, or you can mix your own.
- Quinoa or Brown Rice: Choose your favorite whole grain. You can also use cauliflower rice for a lower-carb option.
- Black Beans: Canned and rinsed for convenience. Pinto beans also work well.
- Corn: Fresh, frozen, or canned kernels.
- Avocado: Essential for creamy richness. Guacamole is a great substitute.
- Salsa: Your preferred type and spice level.
- Fresh Lime Juice: Brightens all the flavors.
- Fresh Cilantro: Adds a burst of freshness.
Ingredients
For the Blackened Salmon:
- 2 (6-oz) salmon fillets, skin on or off
- 1 tablespoon olive oil or avocado oil
- 2 tablespoons blackening seasoning
For the Bowl:
- 1 cup cooked quinoa or brown rice
- 1 (15-oz) can black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 large avocado, diced
- 1/2 cup salsa
- 2 tablespoons fresh lime juice
- 1/4 cup fresh cilantro, chopped
- Optional toppings: plain Greek yogurt, hot sauce, extra lime wedges
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 2
- Calories per serving: Approximately 650-750 (depending on ingredients and toppings)
- Tools Needed: Large skillet or cast-iron pan, small saucepan (for grains), cutting board, knife.
Step-by-Step Instructions
1. Prepare Your Grains
Start by cooking your quinoa or brown rice according to package directions. This ensures your base is ready when the salmon is done. Fluff it with a fork once cooked.
2. Season the Salmon
Pat your salmon fillets dry with paper towels; this helps the seasoning stick and creates a better crust. Rub each fillet generously with the blackening seasoning on all sides.
3. Cook the Blackened Salmon
Heat the olive or avocado oil in a large skillet over medium-high heat until shimmering. Carefully place the seasoned salmon fillets, skin-side down if applicable, into the hot pan. Cook for 4-6 minutes per side, or until the salmon is cooked through and easily flakes with a fork. The seasoning will create a dark, flavorful crust.
4. Assemble Your Bowls
Divide the cooked quinoa or brown rice between two serving bowls. Next, add equal portions of the rinsed black beans and corn to each bowl.
5. Add Fresh Toppings
Top each healthy burrito bowl with the diced avocado and a generous spoonful of salsa. Squeeze fresh lime juice over everything for a bright finish.
6. Garnish and Serve
Finally, sprinkle fresh chopped cilantro over your bowls. Add any optional toppings like a dollop of plain Greek yogurt or a dash of hot sauce if you like extra creaminess or heat. Enjoy your delicious Blackened Salmon Burrito Bowl immediately!
Variation Ideas
- Spice it Up: Add sliced jalapeños or a drizzle of chipotle ranch dressing.
- Extra Veggies: Include bell peppers, shredded lettuce, or pickled red onions.
- Different Protein: Try blackened shrimp or plant-based protein for variety.
- Creamy Dressing: A simple lime-cilantro vinaigrette can elevate the flavors.
Storage Instructions
You can store leftover Blackened Salmon Burrito Bowls in an airtight container in the refrigerator for up to 2-3 days. Keep the salsa and avocado separate if possible to maintain freshness. Reheat gently in the microwave until warm, or enjoy chilled.
Frequently Asked Questions (FAQ)
Can I make this a vegetarian healthy burrito bowl?
Absolutely! Omit the salmon and add extra black beans, roasted sweet potatoes, or a plant-based protein alternative.
How do I prevent my avocado from browning?
Toss diced avocado with a little extra lime juice, or add it right before serving.
Can I prepare components of this dish ahead of time?
Yes, cook the grains and chop the veggies ahead. Cook the salmon fresh for the best texture.
Is blackening seasoning very spicy?
It can be, depending on the blend. Most store-bought versions have a moderate kick. Adjust to your preference.
What kind of salsa works best?
Any salsa you enjoy! Pico de gallo, corn salsa, or a smoky chipotle salsa all work wonderfully.
Can I use frozen salmon for this recipe?
Yes, just ensure it’s fully thawed and patted very dry before seasoning and cooking.
