Discover a delightful way to start your day with this Blueberry Lemon Zest Baked Oatmeal. This recipe is a fantastic addition to your collection of healthy baked oatmeal recipes, offering a perfect blend of sweet and tart flavors. It’s incredibly easy to prepare and ideal for busy mornings or meal prepping.
Key Ingredients & Substitutions:
- Rolled Oats: Use old-fashioned rolled oats for the best texture. Quick oats can work but may result in a softer oatmeal.
- Blueberries: Fresh or frozen blueberries are both excellent. No need to thaw frozen blueberries.
- Lemon Zest & Juice: Fresh lemon is key for bright flavor.
- Maple Syrup: Honey or agave nectar are good alternatives for sweetness.
- Plant-Based Milk: Almond, soy, or oat milk work well. Dairy milk can also be used.
- Eggs: Flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) can be used for a vegan option.
Ingredients:
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 cups plant-based milk
- 1/2 cup maple syrup
- 2 large eggs, lightly beaten
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 6
- Calories per serving: 250 kcal
- Tools: 8×8 inch baking dish, mixing bowls, whisk
Step-by-Step Instructions:
1. Preheat and Prepare Your Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking. This ensures your healthy baked oatmeal slides out easily.
2. Combine Dry Ingredients
In a large bowl, whisk together the rolled oats, baking powder, cinnamon, and salt. Make sure these dry ingredients are well combined for even distribution in your baked oatmeal.
3. Mix Wet Ingredients
In a separate medium bowl, whisk together the plant-based milk, maple syrup, lightly beaten eggs, lemon zest, lemon juice, and vanilla extract. Whisk until everything is smoothly incorporated.
4. Combine Wet and Dry
Pour the wet mixture into the dry oat mixture. Stir gently until just combined; do not overmix. This is crucial for achieving a tender baked oatmeal texture.
5. Add Blueberries and Bake
Gently fold in the blueberries. Pour the mixture into your prepared baking dish. Bake for 30-35 minutes, or until the top is lightly golden and the oatmeal is set.
Variation Ideas:
- Nutty Boost: Add 1/4 cup chopped walnuts or pecans to the mixture.
- Citrus Twist: Use orange zest instead of lemon for a different bright flavor.
- Spice It Up: Include a pinch of nutmeg or cardamom for added warmth.
- Sweet Topping: Drizzle with a little extra maple syrup or a dollop of yogurt before serving.
Storage Instructions:
Store leftover Blueberry Lemon Zest Baked Oatmeal in an airtight container in the refrigerator for up to 4-5 days. To reheat, you can microwave individual portions for 1-2 minutes, or warm in a 350°F (175°C) oven until heated through. Enjoy this healthy baked oatmeal for an easy breakfast or snack.
Frequently Asked Questions (FAQ):
Can I make this baked oatmeal ahead of time?
Yes, you can assemble the mixture the night before and store it in the refrigerator. Bake it fresh in the morning.
Is this recipe gluten-free?
Ensure you use certified gluten-free rolled oats, as some oats are processed in facilities with wheat.
Can I use quick oats instead of rolled oats?
While you can, quick oats will yield a softer, less chewy texture. Rolled oats are recommended for the best results in healthy baked oatmeal recipes.
How do I know when the baked oatmeal is done?
It will be set in the center and the edges will be lightly golden. A knife inserted into the center should come out mostly clean.
Can I freeze baked oatmeal?
Yes, you can freeze individual portions in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
What kind of plant-based milk works best?
Almond milk and oat milk are popular choices and work very well in this healthy baked oatmeal recipe.
