Looking for healthy broccoli recipes? This Broccoli and Feta Frittata is a delicious and easy way to enjoy your greens, perfect for a light meal or breakfast. You’ll love how simple it is to whip up this nutritious dish.
Key Ingredients & Substitutions
- Eggs: Use fresh large eggs for the best results.
- Broccoli: Fresh florets are ideal; frozen will also work if thawed and drained well.
- Feta Cheese: Crumbled feta adds a tangy flavor; goat cheese or shredded cheddar are good alternatives.
- Milk: Any type of milk (dairy or non-dairy) will work to create a creamy texture.
- Olive Oil: A drizzle of olive oil helps sauté the vegetables.
Ingredients
Main Ingredients:
- 6 large eggs
- 1/4 cup milk (or non-dairy alternative)
- 2 cups chopped broccoli florets (about 1 small head)
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1/4 cup chopped yellow onion
Spices & Seasoning:
- 1/4 teaspoon black pepper
- Pinch of salt (optional, as feta is salty)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools: Oven-safe skillet (10-inch recommended), mixing bowl, whisk.
Step-by-Step Instructions
1. Prepare Your Vegetables
Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the broccoli florets and cook for another 5-7 minutes, until they are tender-crisp.
2. Whisk the Egg Mixture
While the vegetables cook, crack the eggs into a medium bowl. Add the milk, black pepper, and an optional pinch of salt. Whisk everything together until the egg mixture is well combined and slightly frothy.
3. Combine and Bake
Sprinkle half of the feta cheese over the cooked broccoli and onions in the skillet. Pour the egg mixture evenly over the vegetables. Top with the remaining feta cheese.
4. Finish in the Oven
Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 15-20 minutes, or until the frittata is set and lightly golden brown around the edges. A knife inserted into the center should come out clean.
Variation Ideas
- Add a handful of spinach or bell peppers for extra vegetables.
- Stir in a pinch of dried red pepper flakes for a little heat.
- Top with fresh chives or parsley after baking for a burst of fresh flavor.
- Include sun-dried tomatoes for a Mediterranean twist.
Storage Instructions
Store any leftover Broccoli and Feta Frittata in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual slices in the microwave for 30-60 seconds, or in a preheated oven at 300°F (150°C) for about 10 minutes until heated through. This makes for excellent meal prep as part of your healthy broccoli recipes.
Frequently Asked Questions (FAQ)
Q: Can you make this frittata ahead of time?
A: Yes, you can prepare the frittata a day in advance and reheat individual slices.
Q: Can you use frozen broccoli?
A: Absolutely, just make sure to thaw and drain the frozen broccoli thoroughly before adding it to the skillet to avoid excess moisture.
Q: What kind of skillet should you use?
A: An oven-safe skillet, such as cast iron or stainless steel, is essential for this recipe.
Q: Is this frittata good for breakfast or dinner?
A: It’s versatile! Enjoy it for breakfast, brunch, lunch, or a light dinner.
Q: How do you know when the frittata is cooked through?
A: The frittata is done when the edges are firm and slightly golden, and the center is set. A knife inserted in the middle should come out clean.
Q: Can you add other cheeses?
A: Yes, feel free to experiment with other cheeses like goat cheese, cheddar, or a blend of Italian cheeses.
