Craving a flavorful and healthy bowl dinner idea? This Cajun Shrimp and Cauliflower Grits Bowl offers a delicious and satisfying meal that’s both easy to make and packed with vibrant flavors. You’ll love this quick dish for a weeknight dinner.
Key Ingredients & Substitutions:
- Shrimp: Use fresh or frozen (thawed) shrimp.
- Cauliflower: Fresh or frozen cauliflower florets work perfectly.
- Cajun Seasoning: Adjust the spice level to your preference.
- Chicken or Vegetable Broth: Choose low-sodium options.
- Dairy-Free Milk: Unsweetened almond or cashew milk is a great choice.
Ingredients:
For the Cajun Shrimp:
- 1 tablespoon olive oil
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
For the Cauliflower Grits:
- 1 head cauliflower, chopped into florets (about 4 cups)
- 1 cup chicken or vegetable broth
- 1/2 cup dairy-free milk (unsweetened almond or cashew)
- 1 tablespoon nutritional yeast (optional, for cheesy flavor)
- Salt and black pepper to taste
For Serving:
- Fresh chopped parsley or green onions, for garnish
- Lemon wedges
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2
- Tools Needed: Large skillet, medium saucepan, food processor (optional)
Step-by-Step Instructions:
1. Prepare the Cauliflower Grits
Chop your cauliflower into florets. You can either steam the florets until very tender or boil them in water. Once tender, drain well.
2. Make the Grits Smooth
Transfer the cooked cauliflower to a food processor or use an immersion blender. Add the broth, dairy-free milk, and nutritional yeast if using. Blend until smooth and creamy, like grits. Season with salt and pepper to your taste, then keep warm.
3. Season the Shrimp
In a medium bowl, toss the peeled and deveined shrimp with Cajun seasoning, garlic powder, and onion powder. Make sure each shrimp is evenly coated for maximum flavor.
4. Cook the Shrimp
Heat olive oil in a large skillet over medium-high heat. Add the seasoned shrimp in a single layer. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Do not overcook them; they cook quickly.
5. Assemble Your Healthy Bowl Dinner
Divide the warm cauliflower grits between two bowls. Top generously with the cooked Cajun shrimp. Garnish with fresh parsley or green onions and a lemon wedge for a bright finish.
Variation Ideas:
- Add Vegetables: Stir in sautéed bell peppers, onions, or zucchini to the shrimp.
- Spicy Kick: Add a pinch of red pepper flakes to the shrimp seasoning.
- Herbaceous: Experiment with different fresh herbs like cilantro or chives.
- Creamy Grits: For an extra creamy texture, stir in a spoonful of dairy-free cream cheese to the grits.
Storage Instructions:
Store any leftover Cajun Shrimp and Cauliflower Grits Bowl in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the microwave or on the stovetop over low heat, adding a splash of broth or dairy-free milk to maintain moisture.
Frequently Asked Questions (FAQ):
Can you make the cauliflower grits ahead of time?
Yes, you can prepare the cauliflower grits up to a day in advance and store them in the refrigerator. Reheat gently, adding a little liquid if needed.
Is this recipe spicy?
The spice level depends on your Cajun seasoning. You can adjust the amount used to suit your preference, making it milder or spicier.
What if you don’t have a food processor?
You can mash the cooked cauliflower very well with a potato masher, though it may not be as smooth as using a food processor.
Can you use other types of seafood?
Absolutely! This healthy bowl dinner idea works well with scallops or even firm white fish, adjusting cooking times as needed.
How do you prevent the shrimp from becoming rubbery?
Shrimp cook very quickly. Watch them closely and remove them from the heat as soon as they turn pink and opaque to avoid overcooking.
Is this recipe suitable for meal prep?
Yes, you can prep the components for this healthy bowl dinner idea. Cook the grits and shrimp separately, then combine when you’re ready to eat.
