Craving a healthy breakfast that’s both quick and delicious? These Caprese Scrambled Egg Wraps offer a delightful twist on your morning meal. They’re packed with fresh flavors and are a fantastic way to start your day.
Key Ingredients & Substitutions:
- Eggs: Use large eggs for the best scramble.
- Mozzarella: Fresh mozzarella pearls are ideal; shredded low-moisture mozzarella works too.
- Tomatoes: Cherry or grape tomatoes are perfect; diced regular tomatoes can also be used.
- Fresh Basil: Don’t skip this for authentic Caprese flavor. Dried basil is not a good substitute here.
- Whole Wheat Tortillas: Any soft tortilla or wrap will work, including gluten-free options.
Ingredients:
Main:
- 4 large eggs
- 1 tablespoon milk (any kind)
- 1/2 cup mozzarella pearls (or shredded mozzarella)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 4 whole wheat tortillas (8-inch)
Optional:
- 1 tablespoon olive oil (for cooking eggs)
- Pinch of red pepper flakes (for a touch of heat)
Spices:
- Salt, to taste
- Black pepper, to taste
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 2
- Calories per serving: Approximately 350-400 (depending on tortilla and egg size)
- Tools Needed: Non-stick skillet, mixing bowl, whisk.
Step-by-Step Instructions:
1. Prepare Your Ingredients
Gather all your ingredients before you start cooking. Halve your cherry tomatoes and chop your fresh basil. Having everything ready makes the process smooth.
2. Whisk the Eggs
In a medium bowl, whisk the eggs with milk, salt, and pepper until light and fluffy. This helps create a tender scramble.
3. Scramble the Eggs
Heat a non-stick skillet over medium heat. Add a little olive oil if desired, then pour in the egg mixture. Cook, stirring gently, until the eggs are almost set but still a little moist.
4. Add Caprese Flavors
Just before the eggs are fully cooked, gently fold in the mozzarella pearls, halved cherry tomatoes, and fresh basil. Cook for another minute, allowing the mozzarella to soften slightly.
5. Warm the Tortillas
While the eggs finish, warm your tortillas. You can do this in a dry skillet for 15-20 seconds per side, or in the microwave for 10-15 seconds. Warm tortillas are more pliable and less likely to break.
6. Assemble Your Wraps
Divide the Caprese scrambled egg mixture evenly among the warmed tortillas. Fold in the sides, then roll tightly to form your healthy breakfast wraps. Serve immediately and enjoy!
Variation Ideas:
- Add a drizzle of balsamic glaze for extra flavor.
- Include a handful of spinach or arugula for added greens.
- Try a sprinkle of oregano or a pinch of garlic powder in the eggs.
- For a different texture, add some cooked bell peppers.
Storage Instructions:
You can store leftover Caprese Scrambled Egg Wraps in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in the microwave for 30-60 seconds or in a dry skillet until heated through. These are best enjoyed fresh, but leftovers make a convenient grab-and-go meal.
Frequently Asked Questions (FAQ):
Can I make these Caprese Scrambled Egg Wraps ahead of time?
While best fresh, you can scramble the eggs and store them separately. Assemble the wraps just before eating for the best texture.
What kind of tortillas work best for healthy breakfast wraps?
Whole wheat tortillas are recommended for their fiber content, but any soft flour tortilla or even corn tortillas can be used.
Can I use a different type of cheese?
Yes, provolone or feta cheese would also be delicious in these wraps.
How can I make this recipe spicier?
Add a pinch of red pepper flakes to the eggs or a dash of hot sauce to your finished wrap.
Is this recipe suitable for meal prepping?
You can cook the egg mixture and chop the vegetables ahead of time. Store them separately and assemble the wraps fresh each morning for a quick healthy breakfast.
Are these wraps good cold?
They are best served warm, as the cheese will be melted and the flavors more vibrant. However, they can be eaten cold if you’re truly in a rush.
