Craving a wholesome breakfast that tastes like dessert? This Carrot Cake Baked Oatmeal transforms your morning with a healthy, warm, and satisfying twist on a classic. It’s an easy way to enjoy a comforting meal without the fuss, perfect for starting your day right.
Key Ingredients & Substitutions:
- Rolled Oats: Use old-fashioned rolled oats for the best texture. Quick oats work but may result in a softer bake. Steel-cut oats are not recommended for this recipe.
- Milk: Any plant-based milk (almond, soy, oat) or dairy milk works well.
- Shredded Carrots: Essential for carrot cake flavor. Freshly shredded is best.
- Maple Syrup: Honey or agave nectar are good alternatives for sweetness.
- Eggs: Act as a binder. For an egg-free version, use 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg, letting it sit for 5 minutes.
- Spices: Cinnamon and nutmeg are key. Adjust to your preference.
Ingredients:
Main:
- 2 cups rolled oats
- 1 ½ cups milk
- 1 cup shredded carrots (about 2 medium carrots)
- ¼ cup maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ¼ teaspoon salt
Spices:
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
Optional Toppings:
- Chopped walnuts or pecans
- Raisins or dried cranberries
- Cream cheese frosting drizzle (lightened version)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 6
- Calories per serving: Approximately 250-300 (without optional toppings)
- Tools Needed: 8×8 inch baking dish, large mixing bowl, whisk.
Step-by-Step Instructions:
1. Preheat and Prepare
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish. This prevents the baked oatmeal from sticking.
2. Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, baking powder, salt, cinnamon, and nutmeg. Whisk these ingredients together thoroughly to ensure even distribution of spices.
3. Mix Wet Ingredients
In a separate bowl, whisk together the milk, maple syrup, eggs, and vanilla extract until well combined. This creates the liquid base for your healthy baked oatmeal.
4. Add Carrots and Combine Wet with Dry
Stir the shredded carrots into the wet ingredients. Pour the wet mixture over the dry oat mixture and stir until everything is just combined. Do not overmix.
5. Pour into Dish and Bake
Transfer the oat mixture into your prepared 8×8 inch baking dish. If desired, sprinkle with optional toppings like nuts or raisins. Bake for 30-35 minutes, or until the top is set and lightly golden.
6. Cool and Serve
Let the Carrot Cake Baked Oatmeal cool for a few minutes before serving. This allows it to set completely. Serve warm and enjoy your delicious and healthy breakfast.
Variation Ideas:
- Apple Cinnamon: Replace carrots with shredded apple and add an extra ½ teaspoon of cinnamon.
- Banana Nut: Mash in one ripe banana and add chopped walnuts.
- Pumpkin Spice: Use ½ cup pumpkin puree and ½ teaspoon pumpkin pie spice.
- Chocolate Chip: Stir in a handful of your favorite chocolate chips for a treat.
Storage Instructions:
Store any leftover Carrot Cake Baked Oatmeal in an airtight container in the refrigerator for up to 4-5 days. You can reheat individual portions in the microwave for 30-60 seconds, or in the oven at 350°F (175°C) until warmed through. This healthy baked oatmeal also freezes well for up to 3 months; thaw overnight in the fridge before reheating.
Frequently Asked Questions (FAQ):
Can you make this Carrot Cake Baked Oatmeal ahead of time?
Yes, you can assemble the mixture the night before and refrigerate it. Just bake in the morning as directed.
Is this recipe gluten-free?
Yes, if you use certified gluten-free rolled oats, this recipe is naturally gluten-free.
Can you use quick oats instead of rolled oats?
You can, but quick oats will result in a softer, less chewy texture. Rolled oats are recommended for the best results.
How do you prevent the baked oatmeal from being dry?
Ensure you measure your liquids accurately and avoid over-baking. The center should be set but still slightly moist.
Can you add protein powder to this recipe?
Yes, you can stir in 1-2 scoops of your favorite protein powder with the dry ingredients. You might need to add a splash more milk if the mixture becomes too thick.
What are other Healthy Baked Oatmeal Recipes you recommend?
Try berry baked oatmeal, chocolate peanut butter baked oatmeal, or a simple vanilla almond version for more delicious options.
