Craving a refreshing and easy bite for your next beach day? These Carrot Sticks with Guacamole Dip are the perfect healthy beach snack, offering a burst of flavor and nutrients that’s simple to prepare and even easier to enjoy. You’ll love how fresh and satisfying this grab-and-go option is.
Key Ingredients & Substitutions:
- Avocados: Choose ripe ones for creamy guacamole.
- Carrots: Fresh and crisp are best.
- Lime Juice: Lemon juice works well as a substitute.
- Cilantro: Omit if you’re not a fan, or use parsley for a milder flavor.
Ingredients:
For the Guacamole:
- 2 ripe avocados, peeled and pitted
- 1/4 cup finely diced red onion (optional)
- 2 tablespoons chopped fresh cilantro (optional)
- 1-2 tablespoons fresh lime juice, to taste
- 1/2 teaspoon sea salt, or to taste
- Pinch of cayenne pepper (optional, for a kick)
For the Carrot Sticks:
- 4-5 medium carrots, peeled
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 180-200
- Tools Needed: Mixing bowl, fork or potato masher, sharp knife, cutting board.
Step-by-Step Instructions:
**1. Prepare Your Carrots**
Start by washing and peeling your carrots. Then, carefully slice them into long, even sticks, about 3-4 inches long. Set them aside while you prepare the dip.
**2. Mash the Avocados**
In a medium mixing bowl, add the peeled and pitted avocados. Use a fork or potato masher to mash them to your desired consistency – some prefer it smooth, others like it a bit chunky.
**3. Mix in Guacamole Ingredients**
Add the finely diced red onion (if using), chopped fresh cilantro (if using), fresh lime juice, and sea salt to the mashed avocado. Stir gently to combine all the ingredients until well incorporated.
**4. Season Your Guacamole**
Taste your guacamole and adjust the seasoning as needed. You might want more lime juice for tang or a pinch more salt. If you like a little heat, add a pinch of cayenne pepper now.
**5. Serve Your Healthy Beach Snack**
Transfer the guacamole to a serving container and arrange your carrot sticks alongside. You now have a fantastic, healthy beach snack ready to enjoy!
Variation Ideas:
- Add diced jalapeño for spicy guacamole.
- Stir in a tablespoon of corn for extra texture.
- Use other dippable veggies like cucumber slices or bell pepper strips.
Storage Instructions:
Store leftover guacamole in an airtight container in the refrigerator for up to 2-3 days. To prevent browning, press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container. Store carrot sticks separately in an airtight container for up to a week.
Frequently Asked Questions (FAQ):
Q: Can I make the guacamole ahead of time?
A: Yes, you can make it a few hours in advance. Just be sure to prevent browning by covering it tightly with plastic wrap directly on the surface.
Q: What if my avocados aren’t ripe enough?
A: You can ripen avocados by placing them in a paper bag with an apple or banana for a day or two.
Q: Can I use pre-cut carrot sticks?
A: Absolutely! Pre-cut carrot sticks are a great time-saver for this healthy beach snack.
Q: How do I keep the guacamole from turning brown at the beach?
A: The lime juice helps, but a tight-fitting lid and keeping it in a cooler will help maintain freshness and color.
Q: Are there other healthy dips I can make?
A: Yes, hummus or a black bean dip are also excellent healthy beach snack options.
