Looking for a healthy banana dessert that’s both delicious and easy to make? You’ve found it! This Chia Seed Banana Pudding is a fantastic treat that satisfies your sweet tooth without any guilt.
Key Ingredients & Substitutions
- Ripe Bananas: Essential for sweetness and flavor. You can use slightly overripe bananas for a sweeter pudding.
- Chia Seeds: The star of the show, creating the pudding-like texture. No direct substitute for chia seeds in this recipe.
- Milk: Any milk works – dairy, almond, oat, or soy. Choose your favorite!
- Sweetener: Maple syrup or honey. Adjust to your taste.
- Vanilla Extract: Enhances the overall flavor.
Ingredients
Main:
- 2 ripe bananas, mashed
- ¼ cup chia seeds
- 1 cup milk of choice
- 2 tablespoons maple syrup or honey
Optional:
- ½ teaspoon vanilla extract
- Pinch of cinnamon
- Toppings: Sliced banana, granola, nuts, shredded coconut
How Much Time Will You Need?
- Total Time: 2 hours 10 minutes (includes chilling)
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2
- Tools Needed: Mixing bowl, whisk, airtight containers
Step-by-Step Instructions
1. Mash Your Bananas
Start by mashing your ripe bananas in a medium bowl. You want them smooth with a few small lumps for texture. This provides the natural sweetness for your healthy banana dessert.
2. Combine Wet Ingredients
Add the milk, maple syrup (or honey), and vanilla extract (if using) to the mashed bananas. Whisk everything together until well combined and smooth.
3. Stir in Chia Seeds
Gently stir in the chia seeds and cinnamon (if using). Make sure there are no clumps and the chia seeds are evenly distributed throughout the mixture.
4. Chill and Thicken
Divide the mixture into two small containers or jars. Cover them and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to swell and create that perfect pudding consistency.
5. Serve and Enjoy
Once your chia seed banana pudding is firm, it’s ready to enjoy! Garnish with extra banana slices, granola, or nuts for a delightful finish to your healthy banana dessert.
Variation Ideas
- Add a tablespoon of cocoa powder for a chocolate banana pudding.
- Stir in a spoonful of nut butter for extra richness.
- Layer with fresh berries for added tartness and color.
- Top with a sprinkle of shredded coconut for a tropical twist.
Storage Instructions
Store your Chia Seed Banana Pudding in airtight containers in the refrigerator. It will stay fresh for up to 3-4 days. This makes it a perfect make-ahead healthy banana dessert for busy mornings or afternoon snacks.
Frequently Asked Questions (FAQ)
Q: Can you use unripe bananas?
A: You can, but ripe bananas offer more sweetness and a better texture for this healthy banana dessert.
Q: What if your pudding isn’t thickening?
A: Add another tablespoon of chia seeds, stir, and chill for another hour. Ensure your chia seeds are fresh.
Q: Can you make this vegan?
A: Yes, use a plant-based milk and maple syrup as your sweetener. This recipe is naturally vegan-friendly.
Q: How much sweetener should you add?
A: Adjust the maple syrup or honey to your preference. Start with the recommended amount and add more if you desire.
Q: Can you prepare this pudding ahead of time?
A: Absolutely! This healthy banana dessert is ideal for meal prepping and tastes even better after chilling overnight.
Q: Is this recipe gluten-free?
A: Yes, this Chia Seed Banana Pudding is naturally gluten-free, making it a great option for many diets.
