Looking for a delicious and nutritious snack that satisfies your cravings? This Chili Lime Edamame recipe offers a zesty kick and is incredibly easy to prepare, making it a perfect choice for Healthy Adults Snacks. You’ll love how simple it is to create this flavorful dish right in your own kitchen.
Key Ingredients & Substitutions:
- Frozen Shelled Edamame: You can use in-pod edamame if you prefer, just double the amount to account for the pods.
- Lime Juice: Freshly squeezed is best, but bottled can work in a pinch.
- Chili Powder: Adjust the amount to your spice preference. Smoked paprika can add a different depth of flavor.
Ingredients:
- 12 oz (340g) frozen shelled edamame
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp garlic powder
- ¼ tsp salt
- 2 tbsp fresh lime juice
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 2
- Calories per Serving: Approximately 180 kcal
- Tools Needed: Large skillet, mixing bowl
Step-by-Step Instructions:
1. Prepare the Edamame
Begin by cooking your frozen edamame according to package directions. You can boil it, steam it, or microwave it until it’s tender-crisp. Once cooked, drain the edamame thoroughly and set it aside.
2. Season the Edamame
In a large mixing bowl, combine the cooked edamame with olive oil, chili powder, garlic powder, and salt. Toss everything together until the edamame is evenly coated with the spices. Ensure every bean gets some of that flavorful coating.
3. Sauté for Flavor
Heat a large skillet over medium-high heat. Add the seasoned edamame to the hot skillet and sauté for 5-7 minutes, stirring occasionally. You want to achieve a slight char on some of the edamame, enhancing its texture and nutty flavor.
4. Finish with Lime
Remove the skillet from the heat. Drizzle the fresh lime juice over the warm edamame and toss one last time to coat. The lime juice brightens all the flavors, giving your Healthy Adults Snacks an irresistible zing. Serve immediately and enjoy your perfectly seasoned edamame.
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for extra heat.
- Smoky Flavor: A dash of smoked paprika can add a delicious smoky note.
- Herbal Twist: Garnish with fresh cilantro or parsley after cooking.
- Sesame Crunch: A sprinkle of toasted sesame seeds can add a lovely texture.
Storage Instructions:
You can store leftover Chili Lime Edamame in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it gently in a skillet over medium heat or in the microwave until heated through. This makes it a great make-ahead option for Healthy Adults Snacks.
Frequently Asked Questions (FAQ):
- Can I use fresh edamame? Yes, absolutely! Cook fresh edamame according to package directions, typically boiling for 3-5 minutes.
- Is this recipe good for meal prep? Yes, it makes an excellent component for Healthy Adults Snacks meal prep. You can enjoy it cold or reheated.
- Can I adjust the spice level? Of course! Reduce or increase the chili powder to match your preference.
- What if I don’t have fresh lime? Bottled lime juice can be used, but fresh lime juice offers a more vibrant flavor.
- Is edamame a good source of protein? Yes, edamame is an excellent plant-based source of protein and fiber, making it a satisfying Healthy Adults Snacks option.
- Can I roast the edamame instead of sautéing? Yes, you can roast it at 400°F (200°C) for 15-20 minutes after seasoning, for a crispier texture.
