Craving a refreshing bite on a warm day? This Chilled Watermelon with Feta and Mint is the perfect healthy beach snack. It’s incredibly easy to make and bursting with flavor, making it a delicious choice for your next outdoor adventure.
Key Ingredients & Substitutions:
- Watermelon: Use a ripe, seedless watermelon for the best results.
- Feta Cheese: Crumbled feta adds a salty tang. A good substitute is crumbled goat cheese for a creamier texture.
- Fresh Mint: Provides a bright, herbaceous note. Fresh basil is a delightful alternative.
Ingredients:
- 6 cups seedless watermelon, cut into 1-inch wedges
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, roughly chopped
- 1 tablespoon fresh lime juice (optional)
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 120 calories
- Tools Needed: Large bowl, sharp knife, cutting board.
Step-by-Step Instructions:
1. Prepare the Watermelon
Start by cutting your seedless watermelon into 1-inch wedges. Aim for uniform pieces so they are easy to eat. Place the prepared watermelon in a large bowl.
2. Add the Feta and Mint
Sprinkle the crumbled feta cheese evenly over the watermelon wedges. Next, scatter the fresh, chopped mint leaves over everything. These ingredients combine for a fantastic flavor profile.
3. Gently Toss (and Chill!)
If you like, drizzle with fresh lime juice for an extra zing. Gently toss all the ingredients together to combine. For the best healthy beach snack experience, chill the mixture in the refrigerator for at least 30 minutes before serving.
Variation Ideas:
- Add a sprinkle of red pepper flakes for a subtle kick.
- Include thinly sliced red onion for a more savory flavor.
- Drizzle with a light balsamic glaze just before serving.
- For an extra crunch, add a handful of toasted pine nuts.
Storage Instructions:
Store any leftover watermelon and feta salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days. The mint might wilt slightly, but the flavors will still be delicious.
Frequently Asked Questions (FAQ):
- Can I use pre-cut watermelon? Yes, pre-cut watermelon works perfectly and saves you time.
- How do I pick a ripe watermelon? Look for a dull-looking melon with a creamy yellow spot on the underside.
- Can I make this ahead of time? You can prep the watermelon and keep it separate from the feta and mint. Combine just before serving for the freshest taste.
- Is this a good healthy beach snack for kids? Absolutely! Most kids love watermelon, and the contrasting flavors are often a hit.
- What other herbs can I use? Fresh basil or even a hint of cilantro can be delicious alternatives to mint.
- Can I omit the feta cheese? Yes, if you prefer a dairy-free option, the watermelon and mint alone are still wonderfully refreshing.
