This Chimichurri Steak and Roasted Sweet Potato Bowl recipe offers a delicious and balanced meal. You’ll love how easy it is to prepare this vibrant and flavorful dish, perfect for a healthy weeknight dinner.
Key Ingredients & Substitutions:
- Steak: Flank or sirloin steak works best. You can substitute with chicken breast or firm tofu for a different protein.
- Sweet Potatoes: Essential for sweetness and nutrition. Regular potatoes or butternut squash are good alternatives.
- Fresh Herbs (Cilantro, Parsley, Oregano): The heart of your chimichurri. Dried herbs can be used in a pinch, but fresh is highly recommended.
- Red Wine Vinegar: Adds a tangy kick to the chimichurri. Apple cider vinegar is a suitable substitute.
Ingredients:
For the Chimichurri:
- 1/2 cup fresh cilantro, finely chopped
- 1/2 cup fresh parsley, finely chopped
- 2 tablespoons fresh oregano, finely chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
For the Bowl:
- 1 lb flank steak or sirloin steak
- 2 medium sweet potatoes, peeled and diced into 1-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup cooked quinoa or brown rice (for serving, optional)
- 1 cup fresh spinach or mixed greens (for serving, optional)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 2
- Tools Needed: Baking sheet, mixing bowls, skillet or grill pan.
Step-by-Step Instructions:
1. Prepare Your Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper on a baking sheet. Spread them in a single layer.
2. Roast the Sweet Potatoes
Roast the sweet potatoes for 25-30 minutes, flipping them halfway through, until they are tender and slightly caramelized. Keep an eye on them to prevent burning.
3. Make the Chimichurri Sauce
While the sweet potatoes roast, combine the chopped cilantro, parsley, oregano, minced garlic, olive oil, red wine vinegar, red pepper flakes (if using), salt, and pepper in a small bowl. Stir well to combine all the flavors.
4. Cook Your Steak
Pat the steak dry with paper towels and season generously with salt and pepper. Heat a skillet or grill pan over medium-high heat. Cook the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired doneness.
5. Rest and Slice the Steak
Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, ensuring a tender steak. Slice the steak thinly against the grain.
6. Assemble Your Healthy Beef Bowls
Divide the roasted sweet potatoes between two bowls. Add sliced steak, a serving of quinoa or greens (if using), and a generous spoonful of fresh chimichurri over everything. Enjoy your delicious Healthy Beef Bowls!
Variation Ideas:
- Add black beans or corn for extra fiber and texture.
- Top with avocado slices for healthy fats.
- Include roasted bell peppers or onions with the sweet potatoes.
- Squeeze fresh lime juice over the finished bowl for a bright finish.
Storage Instructions:
Store leftover Chimichurri Steak and Roasted Sweet Potato Bowls in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet until warmed through. The chimichurri is best fresh but can be stored separately for a day or two.
Frequently Asked Questions (FAQ):
Q: Can I prepare the chimichurri ahead of time?
A: Yes, you can make the chimichurri up to 2 days in advance. Store it in an airtight container in the refrigerator.
Q: What cut of steak is best for this recipe?
A: Flank steak or sirloin steak are excellent choices for their flavor and tenderness when cooked quickly.
Q: How can I make this recipe spicier?
A: Increase the amount of red pepper flakes in the chimichurri or add a pinch of cayenne pepper.
Q: Can I use different vegetables?
A: Absolutely! Broccoli, asparagus, or Brussels sprouts would also roast well and complement the flavors.
Q: Is this recipe good for meal prep?
A: Yes, these Healthy Beef Bowls are fantastic for meal prep. Cook all components and assemble them in containers for easy grab-and-go meals.
Q: How do I know when my sweet potatoes are done?
A: They should be fork-tender and slightly golden brown on the edges.
