Craving a wholesome snack? This Chunky Banana Nut Granola is a delicious and easy way to enjoy healthy banana recipes. You’ll love the satisfying crunch and natural sweetness, perfect for breakfast or a pick-me-up.
Key Ingredients & Substitutions:
- Ripe Bananas: Use very ripe, spotty bananas for natural sweetness.
- Rolled Oats: Old-fashioned rolled oats work best; avoid instant oats.
- Mixed Nuts: Walnuts, pecans, or almonds are great. You can use just one kind if you prefer.
- Maple Syrup: Honey or agave nectar are good substitutes.
- Coconut Oil: Melted butter or a neutral oil like avocado oil can be used.
Ingredients:
Main:
- 2 ripe bananas, mashed
- 3 cups rolled oats
- 1 cup mixed nuts, roughly chopped
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
Spices:
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 8
- Calories per serving: ~280
- Tools Needed: Large mixing bowl, baking sheet, parchment paper
Step-by-Step Instructions:
1. Prepare Your Oven and Baking Sheet
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper to prevent sticking. This makes cleanup much easier.
2. Combine Wet Ingredients
In a large bowl, mash your ripe bananas thoroughly. Stir in the maple syrup, melted coconut oil, and vanilla extract until well combined. This forms the base of your healthy banana recipes creation.
3. Mix Dry Ingredients
Add the rolled oats, chopped mixed nuts, ground cinnamon, and salt to the wet ingredients. Stir everything together until the oats and nuts are evenly coated. Ensure no dry spots remain.
4. Spread on Baking Sheet
Spread the granola mixture evenly in a single layer on your prepared baking sheet. Don’t press it down too firmly if you want chunky granola. This allows for even baking.
5. Bake Your Granola
Bake for 30-35 minutes, stirring gently halfway through. You’re looking for a golden brown color and a firm texture. Let it cool completely on the baking sheet to achieve maximum crunch.
Variation Ideas:
- Add 1/2 cup of dried fruit like raisins or cranberries after baking.
- Stir in 1/4 cup of chocolate chips once the granola is completely cool.
- Add a pinch of nutmeg or cardamom for extra spice.
- Use different nuts such as cashews or macadamias.
Storage Instructions:
Once completely cooled, transfer your Chunky Banana Nut Granola to an airtight container. It will stay fresh and crunchy at room temperature for up to two weeks. Enjoy it with yogurt, milk, or straight from the jar!
Frequently Asked Questions (FAQ):
Can I use quick oats instead of rolled oats?
No, quick oats will result in a chewier, less chunky granola. Stick to old-fashioned rolled oats for the best texture.
How do I get bigger chunks?
Avoid stirring the granola too much during baking and let it cool completely undisturbed on the baking sheet. Breaking it up after it’s cold helps create larger chunks.
Is this granola gluten-free?
Yes, if you use certified gluten-free rolled oats, this recipe is naturally gluten-free.
Can I omit the coconut oil?
While you can try, the coconut oil helps with crispness and flavor. You might need to use a bit more maple syrup or another oil like avocado oil.
How ripe should the bananas be?
The riper the better! Bananas with lots of brown spots are sweetest and easiest to mash, contributing natural sweetness to your healthy banana recipes.
What if my granola isn’t crunchy?
It might need more baking time. Pop it back in the oven for another 5-10 minutes at a lower temperature (around 250°F/120°C) until it’s fully crisp.
