This vibrant Cilantro Lime Avocado Crema will elevate your meals, offering a creamy, tangy, and incredibly fresh addition. It’s a fantastic way to incorporate more healthy avocado recipes into your diet, proving that delicious can also be nutritious. You’ll love how simple it is to make and how much flavor it adds to everything.
Key Ingredients & Substitutions:
- Avocado: Choose ripe avocados; if you don’t have fresh, frozen avocado chunks can work, though the texture might be slightly less smooth.
- Cilantro: Fresh is best; dried cilantro won’t provide the same vibrant flavor.
- Lime Juice: Freshly squeezed lime juice is essential for the bright, zesty taste. Lemon juice can be a substitute in a pinch.
- Greek Yogurt: Plain Greek yogurt adds creaminess and a protein boost. For a dairy-free option, use a plain, unsweetened non-dairy yogurt or an additional tablespoon of avocado.
Ingredients:
- 2 ripe avocados, pitted and scooped out
- 1/2 cup fresh cilantro, packed
- 1/4 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced (optional)
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1-2 tablespoons cold water (for desired consistency)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 160 calories
- Tools Needed: Food processor or blender, measuring cups and spoons.
Step-by-Step Instructions:
1. Combine the Core Ingredients
Add the scooped avocado flesh, fresh cilantro, Greek yogurt, fresh lime juice, minced garlic (if using), sea salt, and black pepper to your food processor or blender. Ensure all ingredients are ready for blending.
2. Blend Until Smooth
Process the mixture on high until it becomes completely smooth and creamy. You might need to stop and scrape down the sides of the bowl once or twice to ensure everything is incorporated.
3. Adjust Consistency
If the crema is too thick, add cold water one tablespoon at a time while blending again, until you reach your desired consistency. You want it smooth enough to drizzle but still thick enough to cling to food.
4. Taste and Serve
Taste the Cilantro Lime Avocado Crema and adjust seasonings as needed. You might want more salt, pepper, or a bit more lime juice for extra zing. Serve immediately or chill for later.
Variation Ideas:
- Spicy Kick: Add a small piece of jalapeño (seeded for less heat) or a pinch of cayenne pepper before blending.
- Smoky Flavor: Include a tiny dash of smoked paprika for a subtle smoky note.
- Herbaceous Twist: Experiment with adding a few mint leaves alongside the cilantro for a different fresh flavor.
Storage Instructions:
Store your Cilantro Lime Avocado Crema in an airtight container in the refrigerator for up to 3-4 days. To prevent browning, place a piece of plastic wrap directly on the surface of the crema before sealing the container. Stir well before serving again.
Frequently Asked Questions (FAQ):
- Can you make this ahead of time? Yes, you can make it up to 2-3 days in advance, but for the freshest taste, it’s best within 24 hours.
- What can you use this crema on? It’s perfect for tacos, burritos, salads, grilled chicken or fish, roasted vegetables, or as a dip for chips. It’s a versatile part of healthy avocado recipes.
- Is this recipe dairy-free? As written, it contains Greek yogurt. For a dairy-free version, substitute with a plain, unsweetened non-dairy yogurt or omit the yogurt and add an extra tablespoon of avocado or a touch more water.
- How do you choose a ripe avocado? A ripe avocado will yield slightly to gentle pressure when squeezed. Avoid avocados that are too soft or have large indentations.
- Can you freeze avocado crema? Freezing is not recommended as it will alter the texture and quality of the crema, making it watery and less appealing upon thawing.
- What if your crema is too thin? If your crema is too thin, try adding a little more avocado and blending again to thicken it.
