This Cilantro Lime Grilled Chicken Burrito Bowl offers a vibrant, satisfying meal that’s packed with flavor and nutrients. You can enjoy a healthy and customizable dish perfect for meal prep or a quick weeknight dinner.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breasts or thighs. You can substitute with firm tofu or shrimp.
- Rice: Brown rice is ideal for a healthy base. Quinoa or cauliflower rice are great low-carb alternatives.
- Black Beans: Canned black beans are convenient. Pinto beans work well too.
- Corn: Fresh, frozen, or canned corn can be used.
- Avocado: Essential for creamy richness. Guacamole is a fine substitute.
- Cilantro & Lime: These are crucial for the signature flavor. Don’t skip them!
Ingredients:
For the Cilantro Lime Chicken:
- 1.5 lbs boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Juice of 1 lime
- 1/4 cup chopped fresh cilantro
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and black pepper to taste
For the Burrito Bowl:
- 3 cups cooked brown rice
- 1 (15 oz) can black beans, rinsed and drained
- 1.5 cups corn kernels (fresh, frozen, or canned)
- 1 cup chopped cherry tomatoes
- 1/2 red onion, finely diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro, for garnish
- Lime wedges, for serving
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Tools Needed: Mixing bowls, grill or grill pan, cutting board, knife.
Step-by-Step Instructions:
1. Marinate the Chicken
In a bowl, combine olive oil, minced garlic, lime juice, cilantro, cumin, chili powder, salt, and pepper. Add the chicken breasts and toss to coat. Let it marinate for at least 15 minutes, or up to 30 minutes for more flavor.
2. Grill the Chicken
Preheat your grill or grill pan to medium-high heat. Place the marinated chicken on the grill. Cook for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Remove from heat and let it rest for a few minutes before slicing.
3. Prepare Your Bowl Components
While the chicken is cooking, assemble the remaining ingredients. Warm the cooked brown rice, black beans, and corn. Dice the cherry tomatoes, red onion, and avocado.
4. Assemble Your Healthy Burrito Bowl
Divide the cooked brown rice among four serving bowls. Top each with a generous portion of sliced grilled chicken. Arrange the black beans, corn, chopped tomatoes, diced red onion, and avocado around the chicken.
5. Garnish and Serve
Sprinkle fresh cilantro over each bowl for a vibrant finish. Serve immediately with extra lime wedges on the side for squeezing. You have created a delicious and healthy burrito bowl!
Variation Ideas:
- Add a sprinkle of shredded cheese or a dollop of Greek yogurt for extra creaminess.
- Include your favorite salsa or a drizzle of hot sauce for a spicy kick.
- Incorporate other vegetables like bell peppers or roasted sweet potatoes.
- For an extra crunch, add crushed tortilla chips.
Storage Instructions:
Store leftover Cilantro Lime Grilled Chicken Burrito Bowl components separately in airtight containers in the refrigerator for up to 3-4 days. This keeps the ingredients fresh and prevents sogginess. Reheat the chicken, rice, beans, and corn in the microwave or on the stovetop before reassembling your healthy burrito bowl.
Frequently Asked Questions (FAQ):
- Can I bake the chicken instead of grilling it? Yes, you can bake the chicken at 400°F (200°C) for 20-25 minutes, or until cooked through.
- How can I make this vegetarian? Substitute the chicken with grilled or roasted tofu, tempeh, or a hearty mushroom mixture.
- Is this recipe gluten-free? Yes, this healthy burrito bowl recipe is naturally gluten-free.
- Can I use frozen corn? Absolutely, just ensure it’s thawed before adding it to your bowl.
- What other grains can I use? Quinoa, farro, or even cauliflower rice are excellent healthy alternatives to brown rice.
- How do I prevent the avocado from browning? Toss the diced avocado with a little extra lime juice to slow down browning if preparing ahead of time.
