Craving a cozy, nutritious start to your day? This Cinnamon Apple Banana Oat Porridge recipe offers a warm, satisfying, and easy breakfast that fits perfectly into your healthy banana oat recipes collection. You’ll love how simple it is to prepare, making your mornings deliciously stress-free.
Key Ingredients & Substitutions:
- Rolled Oats: Quick oats work in a pinch but might result in a softer texture.
- Banana: Use ripe bananas for natural sweetness.
- Apple: Any firm apple variety like Fuji or Gala works well.
- Milk: Dairy or non-dairy milk (almond, soy, oat) can be used.
Ingredients:
Main:
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 ripe banana, mashed
- 1/2 apple, peeled, cored, and finely diced
Spices & Sweetener:
- 1/2 teaspoon ground cinnamon
- 1-2 teaspoons maple syrup or honey (optional, to taste)
Optional Toppings:
- A sprinkle of chopped nuts
- Extra banana slices
- A dash of extra cinnamon
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 1
- Calories per serving: Approximately 300-350 (depending on milk and sweetener choices)
- Tools needed: Small saucepan, spoon
Step-by-Step Instructions:
1. Combine Oats and Milk
In a small saucepan, combine your rolled oats and milk. Bring the mixture to a gentle simmer over medium heat. Stir occasionally to prevent sticking.
2. Add Banana and Apple
Once simmering, stir in the mashed banana, diced apple, and ground cinnamon. Continue to cook, stirring frequently, for about 5-7 minutes.
3. Cook Until Thickened
Keep cooking until the porridge has thickened to your desired consistency. The oats should be tender, and the apples slightly softened. If it gets too thick, add a splash more milk.
4. Sweeten and Serve
Remove the porridge from the heat. Stir in maple syrup or honey if you’re using it, adjusting to your sweetness preference. Transfer to a bowl and top with any optional garnishes you like. Enjoy your warm, delightful bowl of healthy banana oat recipes goodness!
Variation Ideas:
- Nutty Boost: Add a tablespoon of nut butter (peanut, almond) while cooking for extra flavor and protein.
- Berry Fresh: Stir in a handful of fresh or frozen berries during the last few minutes of cooking.
- Tropical Twist: Add a pinch of shredded coconut and a squeeze of lime juice for a unique flavor.
Storage Instructions:
You can store leftover Cinnamon Apple Banana Oat Porridge in an airtight container in the refrigerator for up to 2-3 days. When ready to reheat, add a splash of milk or water and warm gently on the stovetop or in the microwave until heated through.
Frequently Asked Questions (FAQ):
- Can I use instant oats for this recipe?
Yes, but the texture will be softer, and the cooking time will be shorter. Watch carefully to avoid overcooking.
- Is this recipe suitable for meal prep?
Absolutely! Prepare a larger batch and store it in individual portions for quick breakfasts throughout the week.
- How can I make this porridge sweeter naturally?
Use a very ripe banana; its natural sugars will provide more sweetness. You can also add a few dates while cooking.
- Can I add protein powder?
Yes, stir in a scoop of your favorite protein powder after the porridge has finished cooking but before serving.
- What if my porridge is too thick or too thin?
If too thick, add a little more milk. If too thin, cook for a few more minutes, stirring frequently, to allow more liquid to evaporate.
- Are there other healthy banana oat recipes I can try?
Many! Think baked oatmeal, overnight oats, or banana oat muffins, all great healthy banana oat recipes.
