Craving a sweet treat without the guilt? These Cinnamon Pan-Fried Bananas offer a delicious and healthy banana dessert option, perfect for satisfying your sweet tooth any time. You’ll love how quickly you can create this warm, comforting dish.
Key Ingredients & Substitutions
- Ripe Bananas: Choose firm, ripe bananas; avoid overly mushy ones.
- Cinnamon: Ground cinnamon is essential for flavor.
- Healthy Fat: Use a neutral-flavored oil or a small amount of butter.
Ingredients
- 2 ripe bananas, firm
- 1 tablespoon coconut oil or unsalted butter
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional, for added sweetness)
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Servings: 2
- Calories per serving: Approximately 150-200 (depending on optional additions)
- Tools Needed: Frying pan, spatula
Step-by-Step Instructions
1. Prepare Your Bananas
Begin by peeling your ripe bananas. Next, slice them into even rounds, about half an inch thick. This ensures they cook evenly and beautifully for your healthy banana dessert.
2. Heat the Pan
Place your frying pan over medium heat. Add the coconut oil or unsalted butter and let it melt. Swirl it around to coat the bottom of the pan.
3. Cook the Bananas
Carefully arrange the banana slices in a single layer in the hot pan. Cook them for about 2-3 minutes until they turn golden brown on one side. You’ll notice them softening slightly.
4. Flip and Season
Using your spatula, gently flip each banana slice to the other side. Now, sprinkle the ground cinnamon evenly over the bananas. If you prefer a sweeter healthy banana dessert, drizzle with maple syrup or honey at this point.
5. Finish Cooking
Continue cooking for another 2-3 minutes, or until the second side is also golden brown and the bananas are tender. Remove them from the heat immediately to prevent them from becoming too mushy.
Variation Ideas
- Vanilla Boost: Add a tiny splash of vanilla extract with the cinnamon.
- Nutty Crunch: Sprinkle with chopped nuts like walnuts or pecans after cooking.
- Spice It Up: A pinch of nutmeg or cardamom can complement the cinnamon.
- Citrus Brightness: A squeeze of fresh orange juice after cooking adds a refreshing zest.
Storage Instructions
Enjoy your Cinnamon Pan-Fried Bananas immediately for the best texture and flavor. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in the microwave until just warm.
Frequently Asked Questions (FAQ)
- Can you use unripe bananas? You can, but they will be firmer and less sweet. Ripe bananas are best for this healthy banana dessert.
- What if the bananas stick to the pan? Ensure your pan is hot enough and you’ve used enough oil or butter. A non-stick pan works best.
- Can you bake these instead? While possible, pan-frying gives them a delicious caramelized crust that baking won’t replicate as easily.
- Is this recipe good for meal prep? It’s best enjoyed fresh, but leftovers are still tasty as a quick snack.
- Can you make this recipe without added sugar? Absolutely! The natural sweetness of ripe bananas is often enough for a delightful healthy banana dessert.
- What do you serve these with? They’re fantastic on their own, or as a topping for oatmeal, yogurt, or even a small scoop of dairy-free ice cream.
