Craving a simple, delicious, and healthy breakfast? This Coconut Banana Chia Pudding is a perfect choice, offering a creamy texture and natural sweetness in one easy dish. It’s an excellent way to enjoy Healthy Banana Recipes with minimal effort.
Key Ingredients & Substitutions
- Ripe Bananas: Essential for sweetness and flavor. If you don’t have ripe bananas, you can use a touch more sweetener.
- Chia Seeds: The star of the pudding. No direct substitute; they create the pudding texture.
- Coconut Milk: Full-fat or light works. Almond milk is a good alternative for a less rich flavor.
- Sweetener: Maple syrup or honey. Adjust to your taste preferences.
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup chia seeds
- 1 1/2 cups full-fat coconut milk
- 1/4 cup maple syrup (or honey), optional
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: shredded coconut, banana slices, berries
How Much Time Will You Need?
- Prep Time: 10 minutes
- Chill Time: 4 hours (or overnight)
- Total Time: 4 hours 10 minutes
- Servings: 4
- Tools: Mixing bowl, whisk, airtight containers
Step-by-Step Instructions
1. Prepare the Bananas
Mash your ripe bananas thoroughly in a medium mixing bowl. You want them very smooth, with no large chunks. This creates the creamy base for your pudding.
2. Combine Ingredients
Add the chia seeds, coconut milk, maple syrup (if using), vanilla extract, and salt to the mashed bananas. Whisk everything together until well combined. Make sure there are no lumps of chia seeds.
3. Chill the Pudding
Pour the mixture into individual jars or an airtight container. Refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to swell and create the pudding texture.
4. Serve and Enjoy
Once chilled, give the pudding a quick stir. Top with your favorite additions like shredded coconut, fresh banana slices, or berries. Your healthy banana recipe is ready to be savored!
Variation Ideas
- Add a tablespoon of cocoa powder for a chocolatey twist.
- Stir in a spoonful of nut butter before chilling for extra protein and flavor.
- Top with chopped nuts or granola for added crunch.
Storage Instructions
You can store Coconut Banana Chia Pudding in an airtight container in the refrigerator for up to 3-4 days. It’s perfect for meal prepping a few breakfasts at once. Give it a good stir before serving if it has been sitting for a while.
Frequently Asked Questions
Q: Can you use frozen bananas?
A: Yes, you can use frozen bananas. Thaw them first, then mash as directed.
Q: Why isn’t my pudding thickening?
A: Ensure your chia seeds are fresh and you’ve given it enough time to chill. Sometimes adding an extra tablespoon of chia seeds can help.
Q: Is this recipe good for meal prep?
A: Absolutely! Prepare a batch and enjoy it throughout the week for easy, Healthy Banana Recipes breakfasts.
Q: Can you adjust the sweetness?
A: Yes, you can increase or decrease the amount of maple syrup to your liking. The ripeness of your bananas also affects the natural sweetness.
Q: What kind of coconut milk should you use?
A: Full-fat coconut milk provides the creamiest texture, but light coconut milk works if you prefer a lighter option.
