This rich Coconut Beef Curry recipe offers a delicious and healthy way to enjoy beef. You’ll create a flavorful, comforting meal that’s perfect for a weeknight dinner or a special occasion.
Key Ingredients & Substitutions:
- Beef: Use lean stewing beef or sirloin tips for Healthy Beef Recipes.
- Coconut Milk: Full-fat coconut milk is best for creaminess. Light coconut milk can be used for a lighter option.
- Curry Paste: Red curry paste provides depth of flavor.
- Vegetables: Bell peppers and spinach are suggested, but feel free to add other favorites like green beans or carrots.
Ingredients:
Main:
- 1.5 lbs lean stewing beef, cut into 1-inch cubes
- 2 tablespoons coconut oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup beef broth
- 2 cups fresh spinach
Spices:
- 2 tablespoons red curry paste
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
Optional Garnish:
- Fresh cilantro, chopped
- Lime wedges
How Much Time Will You Need?
- Total Time: 1 hour 15 minutes
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Servings: 4
- Calories per serving: Approximately 450-500
- Tools Needed: Large pot or Dutch oven, cutting board, knife.
Step-by-Step Instructions:
1. Brown the Beef
Heat coconut oil in your pot over medium-high heat. Add the beef cubes and cook until browned on all sides. Remove the beef and set it aside.
2. Sauté Aromatics
Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Build the Flavor Base
Stir in the red curry paste, turmeric, cumin, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly, to toast the spices and release their aromas.
4. Simmer the Curry
Return the browned beef to the pot. Pour in the coconut milk and beef broth, stirring to combine everything. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 45 minutes, or until the beef is tender.
5. Add Vegetables
Stir in the sliced red and green bell peppers. Continue to simmer, uncovered, for about 5-7 minutes, until the peppers are crisp-tender.
6. Wilt the Spinach
Remove the pot from the heat and stir in the fresh spinach. The residual heat will wilt the spinach quickly. Taste and adjust seasoning as needed.
7. Serve and Garnish
Serve your healthy Coconut Beef Curry hot, perhaps over rice or with a side of naan bread. Garnish with fresh cilantro and a squeeze of lime if you like.
Variation Ideas:
- Add diced sweet potatoes along with the bell peppers for extra sweetness and nutrients.
- Incorporate other vegetables like snap peas or broccoli florets.
- For a milder flavor, reduce the amount of red curry paste.
Storage Instructions:
Store any leftover Coconut Beef Curry in an airtight container in the refrigerator for up to 3-4 days. You can easily reheat it on the stovetop over medium heat or in the microwave until warmed through. This dish also freezes well for up to 3 months.
Frequently Asked Questions (FAQ):
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts suitable for stewing, like chuck roast, but you may need to adjust the cooking time.
Is this recipe spicy?
The spice level depends on the red curry paste you use and if you add cayenne pepper. You can adjust it to your preference.
What can I serve with Coconut Beef Curry?
This curry pairs wonderfully with steamed rice, quinoa, or cauliflower rice for a lower-carb option.
Can I make this recipe ahead of time?
Absolutely! The flavors often deepen overnight, making it a great make-ahead meal.
Is this a good option for Healthy Beef Recipes?
Yes, using lean beef and plenty of vegetables, combined with coconut milk, makes this a nutritious and satisfying meal.
How can I thicken the sauce if it’s too thin?
You can mix a teaspoon of cornstarch with a tablespoon of cold water, then stir it into the simmering curry until it thickens.
